November Project Ottawa

Ottawa's free fitness movement. Wednesdays at 6:29 am. 37th location on Earth. Just show up!

[November Project Ottawa @NovProjectYOW]

Peace out, Bridge Month. You’ve been 5 January workouts of hellafun. ❄️#freefitness #bringingsolestogether #bridgemonth

[November Project @Nov_Project]

Follow Great Leaders (Part 1). Photos by @thenorthface from July’s “Meeting Of the Minds.”

[November Project Ottawa @NovProjectYOW]

On Wednesdays we are grateful for our community. 🙌🏻#bringingsolestogether #justshowup #stairsforbreakfast

[November Project Ottawa @NovProjectYOW]

Jump, jump, jump for holiday Monday workout! Parliament Hill 6:29am. 🍳 & ☕️ to follow.
#justshowup #freefitness #bringingsolestogether

[November Project Ottawa @NovProjectYOW]

PR days are the bestest days. Giving thanks for all the stairs that we crushed. #justshowup #prday #stairsforbreakfast

[November Project Ottawa @NovProjectYOW]

Hustle it to PR day. Wednesday. 6:29am. TD Place. Bring a friend. Always free. #PRday #justshowup #bringingsolestogether

[November Project Ottawa @NovProjectYOW]

Sprinting our way into a Wednesday. #bringingsolestogether #justshowup #stairsforbreakfast

[November Project Ottawa @NovProjectYOW]

Tomorrow. 6:29am. TD Place. Please bring a non perishable food item to assist those affected by the tornado. #bringingsolestogether #npgivesback #community

[November Project Ottawa @NovProjectYOW]

Showing up every Wednesday for hugs and a hell of a workout. #novemberproject #justshowup #bringingsolestogether

[November Project Ottawa @NovProjectYOW]

TD Place. Wednesday. 6:29am. Smiles are not optional. #justshowup #bringingsolestogether

[November Project Ottawa @NovProjectYOW]

Hello Milwaukee!!! #WorldFitnessTakeover #BringingSolesTogether

[November Project @Nov_Project]

#NPSUMMIT #ECSWI #runWestin

[November Project Ottawa @NovProjectYOW]

#JustShowUp

[November Project @Nov_Project]

Let the games begin!

[November Project @Nov_Project]

Culture shift reminder... https://t.co/jh3CNUZnnE #NPSUMMIT

[November Project Ottawa @NovProjectYOW]

It’s Back to the Future THIS Wednesday. Something we like to call the Sunrise 6k at 6am. We meet at Parliament Hill. You’re gonna love it. #justshowup #freefitness #bringingsolestogether

[November Project Ottawa @NovProjectYOW]

@Nov_Project_DCA #JustCleanUp

[November Project Ottawa @NovProjectYOW]

@runskinner @TD_Place We're kind of a big deal.

[November Project Ottawa @NovProjectYOW]

It's our 1 year bday workout & EVERYONE is invited!
Wednesday 6:29am at TD Place.
Tagging #Grassroots gear.
#JustShowUp #FreeFitness #BringingSolesTogether

[November Project Ottawa @NovProjectYOW]

T-1 month. November Project Ottawa Storms the Stadium.
April 4th, 2018. Tell EVERYONE.… https://t.co/9Yb9pVvB7A

[November Project Ottawa @NovProjectYOW]

ATTENTION: skating workout! This Wednesday #bridgemonth continues. Bring your skates if you… https://t.co/99Lh5uK0OL

[November Project Ottawa @NovProjectYOW]

Locked our love over the rideau canal for Work it YOW's 1 year anniversary, day 1 of the… https://t.co/hw0SBBg2EZ