NovemberProjectYVR

Vancouver's official #grassroots November Project tribe. #FreeFitness every Wednesdays, 6:29 AM, at Queen Elizabeth Park. Like us on FB

[NovemberProjectYVR @Nov_Proj_YVR]

Join us every Wednesday at 6:29 AM at Queen Elizabeth Park for a #freefitness workout with all the #highfives, #hugs & #sweat! #justshowup!

[NovemberProjectYVR @Nov_Proj_YVR]

Get out.
Enjoy being alone. Outside. Still healthy and free to be.
#NP_continues now and for future
When you’re done your cardio come relish in some virtual vibes
Verner Lofstrand is inviting you to a scheduled Zoom meeting.
Topic: NPCoffeeTime
Tim… https://t.co/kBTjNeHfRK

[NovemberProjectYVR @Nov_Proj_YVR]

Guess What Quarantine Crushers!?!
It’s time for a PR challenge!! It’s up to you to find a safe locale for this one. CHECK THE STORY FOR IMAGES!
See how many rounds you can do in 25 min and post your results in the comments!
Better yet message a buddy a… https://t.co/pc117nrsFb

[NovemberProjectYVR @Nov_Proj_YVR]

REMINDER THAT ALL WORKOUTS AND SOCIAL EVENTS ARE CANCELED UNTIL FURTHER NOTICE
Please stay tuned for our VIRTUAL WORKOUTS #np_continues #novemberproject #community #justshowup #accountability #washyourhands #socialdistancing https://t.co/ETzBcM975A

[NovemberProjectYVR @Nov_Proj_YVR]

NOVEMBER PROJECT WORKOUTS & SOCIAL EVENTS IN ALL CITIES ARE CANCELED. Join our weekly workouts online that you can do from home that will be posted each Tuesday. Use #NP_Continues to keep us connected. Lastly, please SHARE out this post today. Thanks for… https://t.co/Je562dK7Dw

[NovemberProjectYVR @Nov_Proj_YVR]

⋆New Blog Post⋆ - If you want to see me excited

[NovemberProjectYVR @Nov_Proj_YVR]

THIS IS IT.
THIS IS THE LAST WORKOUT.
LET’S SEND RICHARD INTO RETIREMENT THE ONLY WAY WE KNOW HOW.
#JUSTSHOWUP •
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#novemberproject #freefitness #VERBAL #community #roar #worldtakeover #notacult #grassrootsgear #RunHappy #westcoastisthe… https://t.co/68zAoE8SG5

[NovemberProjectYVR @Nov_Proj_YVR]

THE SUN WAS SHINING ON US THIS MORNING! We are so thankful for the seasoned NPers who take the newbies under the wing and show them just how we do! #novemberproject #community #friendsforever #illbethereforyou #justshowup #weouthere https://t.co/BJcR7CO8GR

[NovemberProjectYVR @Nov_Proj_YVR]

@brooksrunningca is giving us the chance to show you the best of our community @novemberproject Vancouver. No better than you and Richard “the” Hortness doing your thang. Be here. We’re glad you showed up!!! #novemberproject #freefitness #justshowup #VER… https://t.co/9UEDclR0dC

[NovemberProjectYVR @Nov_Proj_YVR]

Every week it’s getting lighter and lighter and we can see those smiling faces of yours!!! SECOND ROUND OF THE PR DAY - are you ready to beat your best??? TAGGING SHIRTS! BUFFS STILL AVAILABLE!! #novemberproject #freefitness #justshowup #VERBAL #communit… https://t.co/z1r2CpHvLe

[NovemberProjectYVR @Nov_Proj_YVR]

Don’t let anyone hold you back!
Be there!
Wednesday! Queen Elizabeth Park!
6:29am we BOUNCE!!! We can’t wait to see you :)
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#novemberproject #freefitness #justshowup #VERBAL #community #roar #worldtakeover #notacult #grassrootsgear #RunHappy … https://t.co/GYP7I8M9NC

[NovemberProjectYVR @Nov_Proj_YVR]

A city that works out together, stays together ❤️🦁❤️ #novemberproject #notacult #community #freefitness #justshowup #thisshitisgood #runhappy #verbal https://t.co/v6NQkoeX8Y

[NovemberProjectYVR @Nov_Proj_YVR]

We make fitness look GOOD!
Come one, come all!! 5 WEEKS LEFT TO COME OUT AND SEE RICHARD DO HIS THING!
#novemberproject #freefitness #justshowup #VERBAL #community #roar #worldtakeover #notacult #grassrootsgear #RunHappy #westcoastisthebestcoast #weath… https://t.co/iM5xjWL864

[NovemberProjectYVR @Nov_Proj_YVR]

⋆New Blog Post⋆ - You Used to be a Cucumber.

[NovemberProjectYVR @Nov_Proj_YVR]

TOMORROW IS A BIG DILL!!! IT’S VERNER’S (@wambot) FIRST WORKOUT AS A CO LEADER!! GET READY AND BRING A HEADLAMP!! #novemberproject #freefitness #picklepower #justshowup #VERBAL #community #roar #worldtakeover #notacult #grassrootsgear #RunHappy #westcoas… https://t.co/P3g5Ss4JuN

[NovemberProjectYVR @Nov_Proj_YVR]

BURPEEGEDDON IS NO MORE! 🎉
BRAND NEW PR DAY COMING AT YA!
They’re will be PRIZES! TAGGING OF SHIRTS! Oh, and A BIG ANNOUNCEMENT!! ❤️🦁❤️ #novemberproject #freefitness #justshowup #VERBAL #community #roar #worldtakeover #notacult #grassrootsgear #RunH… https://t.co/1jOf4nvyl9

[NovemberProjectYVR @Nov_Proj_YVR]

ROARING 20s!!! This is going to be ONE HELL OF A YEAR!!! ❤️🦁❤️
#novemberproject #freefitness #community #roaring20s #thishitisgood #verbal https://t.co/EYb2qGDApg

[NovemberProjectYVR @Nov_Proj_YVR]

F U N ✅ ... small, but mighty group of yahoos showed up this am!! ❄️🦁❄️ #snowmageddon #cantstopwontstop #gohardidiotgene #safetythird #funfunfun #letitsnow #novemberproject #weatherproof #community #THISSHITISGOOD https://t.co/6bMspktCUx

[NovemberProjectYVR @Nov_Proj_YVR]

It was a dark, slightly windy morning, yet these rockstars showed and kicked some butt! SQUIRREL! 🐿
#novemberproject #justshowup #freefitness #community #squirrel #roaring20s #weatherproof https://t.co/CVoi3TCQJh

[NovemberProjectYVR @Nov_Proj_YVR]

⋆New Blog Post⋆ - 2019 At A Glance

[NovemberProjectYVR @Nov_Proj_YVR]

CAN’T STOP, WON’T STOP!
RAIN, SHINE OR HOLIDAY TIME, WE ARE OUT HERE!
SEE YOU WEDNESDAY - CHRISTMAS DAY! 🌟🎄🦁🎄🌟 PR DAY & TAGGING!! #novemberproject #freefitness #justshowup #VERBAL #community #roar #worldtakeover #notacult #grassrootsgear #RunHa… https://t.co/4vptK5mSpj