November Project KC

Free fitness in Kansas City. Join us every Wednesday. 5:29 a.m./6:29 at the World War I Museum

[November Project KC @Nov_ProjectKC]

Be like Mallory. Just show up. Even if you hate running. Tomorrow 5:29/6:29.

[November Project @Nov_Project]

“I Hate Running, and I Hate Being Cold” – Guest Blog By Mallory Mahoney: https://t.co/D66mzSDxvt #KansasCity #runHappy

[November Project KC @Nov_ProjectKC]

@LeahBecerra Don't knock until you tried it. We had fun this morning, and even ice cream afterwards! Every Wednesday. 5:29/6:29. Join us!

[November Project KC @Nov_ProjectKC]

Was there a #polarvortex this morning?? #weatherproof #kansascity #justshowup #novemberproject

[November Project KC @Nov_ProjectKC]

Happy Birthday Eve! We've got a big morning tomorrow all the way from bounce to burnout. Snacks and prizes too, including @Chiefs tickets. Maybe @PatrickMahomes5 will stop by?? 5:29 a.m./6:29 a.m. #verbal #novemberproject #HowWeDoKC

[November Project KC @Nov_ProjectKC]

3 Steps To PR Day:

1. Drop #verbal, show up, get hyped
2. Give us your best effort for 35 minutes
3. Smile because you crushed it (and hopefully got a PR)

#Novemberproject #Kansascity #justshowup #weatherproof

[November Project KC @Nov_ProjectKC]

Tuesday. November Project Eve. Start the hype for another epic morning tomorrow. 5:29/6:29 #justshowup #novemberproject #kansascity #verbal #dirtydouble #howwedokc

[November Project KC @Nov_ProjectKC]

Get yourself some #PRChain tomorrow. 5:29/6:29 at @TheWWImuseum Bring the 🔥🔥🔥#prday #novemberproject #justshowup

[November Project KC @Nov_ProjectKC]

Fins up for Shark Week. This group kicked ass today, just like they do every Wednesday. Come join next week! #novemberproject #howwedokc

[November Project KC @Nov_ProjectKC]

Flip cup and a Sandlot themed workout. The rain clearly ruined our fun today. #sarcasm #weatherproof #novemberproject #howwedokc #npkc

[November Project KC @Nov_ProjectKC]

Tomorrow. 4th of July. 5:29/6:29 a.m. Uncle Sam wants YOU! #verbal #dirtydouble #novemberproject #howwedokc

[November Project KC @Nov_ProjectKC]

The picture tells you all you need to know. It was hot, but this group crushed another tough workout 🔥👊💪#novemberproject #npkc #howwedokc #KansasCity

[Brogan Graham @ArgoBatts]

Human contact. This is part of the culture @Nov_ProjectCAN

[November Project KC @Nov_ProjectKC]

@BAMayekawa We missed you!

[November Project KC @Nov_ProjectKC]

@BAMayekawa We like how you think! Cc: @clmbien @nicoliks

[November Project @Nov_Project]

The film is here! Please RT this DOOSTER race piece from #NPSUMMIT #ECSMA @thenorthfaceECS https://t.co/ubeNhKKcaA #Trail

[iRunFar @iRunFar]

Video of the start of the 2017 Western States 100! https://t.co/aOSt7A02L4 #WS100

[November Project KC @Nov_ProjectKC]

@emma_theelf @BAMayekawa Why wait till sometime? Check us out tomorrow!!!

[November Project KC @Nov_ProjectKC]

@BAMayekawa We can't wait to meet you #verbal

[Steve Christensen @djscristo]

What up Baltimore!! @MayorBowser @TeamMuriel @HeatherBarmore have any friends in the other beltway?? https://t.co/Wjkzf3J4SK