NovemberProjectATL

Atlanta's November Project. Free Fitness, year-round. #justshowup Wed, 6:27 AM, North Ave Bridge on the Beltline | Fri, Piedmont Park or Grady

[NovemberProjectATL @Nov_Project_ATL]

Hey everyone! We are going connect at 6:27am tomorrow via zoom (link below) for our Virtual PR Day workout:

Warmup - as a group
20 Pushups
20 Arm circles
20 Slow lunges

PR Day - keep track of how many rounds you do!
10 burpees
-25 jumping jacks
10 squa… https://t.co/FR3SOQelK9

[NovemberProjectATL @Nov_Project_ATL]

Hi Everyone - please see above from November Project HQ. if you have any questions or concerns, please feel free to reach out to Stein or Winnie. stay safe everyone and take care of each other. - Stein and Winnie

from November Project HQ:
November Proje… https://t.co/JDsM7tA1bQ

[NovemberProjectATL @Nov_Project_ATL]

Join us tomorrow for a special Friday the 13th Stadiums workout! We’ll run the steps with a few surprises...#justshowup to find out!

MEET- 6:27am Grady High School Parking Lot off of 10th Street
COST- Always FREE #justshowup https://t.co/S6wpzLOFTr

[NovemberProjectATL @Nov_Project_ATL]

Tomorrow!!! It’s our monthly North Ave Hill workout! Let’s flatten that hill for breakfast.
also....bring some gloves.... MEET- 6:27am North Ave Bridge on the Beltline
WORKOUT- We’ll run over to the part of the hill by Dancing Goats once we meet on the B… https://t.co/ZxBddDQZx6

[NovemberProjectATL @Nov_Project_ATL]

after the epic ness of last week, let’s get back to our stadium roots and run the heck out of those steps. all are welcome. see you there!
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MEET- 6:27am Grady High School Parking Lot off of 10th Street
COST- Always FREE #ju… https://t.co/rovuEoQ1VJ

[NovemberProjectATL @Nov_Project_ATL]

Atlanta Marathon Weekend is here. Let’s get Hype! #justshowup ———
See link in bio for Full details (like how you can win 4 pairs of @brooksrunning shoes!)
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Fri 7pm Social at Neighbors
Sat 11:30am Olympic Marathon Trials Cheer station (345 Edgewood Ave… https://t.co/Gh0vlaZGRv

[NovemberProjectATL @Nov_Project_ATL]

Tomorrow is PR Day!
MEET- 6:27am North Ave Bridge on the Beltline
WORKOUT- We will head over to Old Fourth Ward Park for our PR Day workout. There will be tagging! All levels are welcome to this self-paced workout
BONUS - practice your burpees! @therune… https://t.co/pDdynEyTKt

[NovemberProjectATL @Nov_Project_ATL]

Yes! You want to be here!
Yes! We want to run stadiums!
Yes! It will be cold so bundle up!
GET HYPED!!!
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MEET- 6:27am Grady High School Parking Lot off of 10th Street
COST- Always FREE #justshowup https://t.co/gYedsUk5Wf

[NovemberProjectATL @Nov_Project_ATL]

Join us tomorrow for our Presidents Day themed workout! We will be practicing our right to vote along with various presidential exercises. We will be out there rain or shine! #weatherproof
MEET- 6:27am North Ave Bridge on the Beltline
All levels are wel… https://t.co/E8JpdPd82J

[NovemberProjectATL @Nov_Project_ATL]

Hey!!! It’s Friday tomorrow! So come on out for a love-filled Stadiums workout!
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MEET- 6:27am Grady High School Parking Lot off of 10th Street
COST- Always FREE #justshowup https://t.co/9EQv0rvueS

[NovemberProjectATL @Nov_Project_ATL]

Cheer Station training for US Olympic Marathon Trials in full swing! Big Thanks to everyone for coming out! https://t.co/6qTmjHW2v3

[NovemberProjectATL @Nov_Project_ATL]

Wednesday workout we will be continuing our US Olympic Marathon Trial (cheer station) preparation with our good friend the North Avenue Hill. We’ll have the home field advantage on our path to 2020 glory 🙃
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MEET- 6:27am North Ave Bridge on the Beltl… https://t.co/siOgjy8XCk

[NovemberProjectATL @Nov_Project_ATL]

Great news. Tomorrow is Stadium Friday!
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MEET- 6:27am Grady High School Parking Lot off of 10th Street
COST- Always FREE #justshowup https://t.co/0LnstuWaUA

[NovemberProjectATL @Nov_Project_ATL]

Wednesday. Get ready to TransFORM your running! Join NP-ATL member and @bigpeach_alpharetta manager Wade Coleman as he guest leads a running clinic designed to improve running posture and body awareness. Take your running to the next level just in time f… https://t.co/HCbc4V85HB

[NovemberProjectATL @Nov_Project_ATL]

This is BIG. November Project was selected as an official cheer station for the 2020 US Olympic Marathon trials Saturday, Feb 29 right here in Atlanta. @novemberproject and @brooksrunning will be going all out with HYPE events. See link in bio for more d… https://t.co/RM07lVP74Q

[NovemberProjectATL @Nov_Project_ATL]

!pU wohS tusJ
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Happy National Backwards Day!
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#JustShowUp #NovemberProject #Community #FreeFitness #ThisShitIsGood #RunHappy #RunATL #Fitlanta #AtlantaBeltline #atlfitness #weloveatl https://t.co/jAJrKnfKi6

[NovemberProjectATL @Nov_Project_ATL]

We’re goin up on a Friday
6:27am Grady Stadium
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#JustShowUp #NovemberProject #Community #FreeFitness #ThisShitIsGood #RunHappy #RunATL #Fitlanta #AtlantaBeltline #atlfitness #weloveatl https://t.co/6FjfuXvUcs

[NovemberProjectATL @Nov_Project_ATL]

PRs were set today! Can’t wait to break them next month
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#JustShowUp #NovemberProject #Community #FreeFitness #ThisShitIsGood #RunHappy #RunATL #Fitlanta #AtlantaBeltline #atlfitness #WeLoveATL https://t.co/AyysNCVFJB

[NovemberProjectATL @Nov_Project_ATL]

New year. New(ish) PR Day. Push yourself to get in as many rounds as possible of the circuit workout around the O4W pond. We’ll repeat this workout the last Wednesday of every month so that you can track your Personal Record.
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MEET- 6:27am North Ave Bri… https://t.co/7ZcVPdz4RD

[NovemberProjectATL @Nov_Project_ATL]

Wet & Wild 💦 #weatherproof #canyoudigit #deslindenstatus #freefitness #novemberproject #runatl https://t.co/4CymarbCqL