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Simply changing people's minds.

Our passion is to improve your mental health, well-being and performance through #mindfulness #socialenterprise

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Delivering Living Mindfully session to a group of Asian elderly at EastWest Community Project. It will be interesting delivering it in Gujarati.

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Delivering a one hour taster session on Building Resileince using mindfulness tools at East West Community Centre in Leicester City. Being delivered in Gujarati for elderly Asian center members.

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Top 10 Reasons to Meditate https://t.co/lJhRU4hU4R

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Here's a must watch video by the CIPD on Growing the health and wellbeing agenda https://t.co/HfiaJ4UOCD #mindfulness

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What Stress Does to Your Brain https://t.co/DGMsKAgGvb …

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Pls RT here's our very own #Wellbeanie with 3 simple tips for dealing with stress! #mindfulness #stress

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Pls RT - Great article on how #Mindfulness can transform your business https://t.co/KJCZr8e48u

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Join the #mindfulness in #healthandsocialcare debate https://t.co/AHk7OA1Xr5

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Happy Monday Everyone! #mondaymotivation #mindfulness #anxiety #anxietyproblems #mentalhealth

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Please RT #wellbeanie top tips- remember to stop when you have finished a task and recognize your achievement

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Please RT and share with anyone who this may help - here's #Wellbeanie explaining the STOP technique

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Please RT - here's #Wellbeanie explaining the STOP technique - please share with anyone you think it may help

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The Mindfulness All-Party Parliamentary Group report. A key publication we frequently refer to!! https://t.co/V1x2HWUI6V

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Pls RT - Great article on how #Mindfulness can transform your business https://t.co/KJCZr8e48u

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Pls RT here's our very own #Wellbeanie with 3 simple tips for dealing with stress! #mindfulness #stress

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The Pillars of #mindfulness and #sustainabledevelopment https://t.co/enSTBX3I0z

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Top 10 Reasons to Meditate https://t.co/lJhRU4hU4R

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Happy Monday Everyone! #mondaymotivation #mindfulness #anxiety #anxietyproblems #mentalhealth

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Motivation First: The Steps to Building a Mindful Company Culture https://t.co/zDrJ0u2kfn

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Please RT #wellbeanie top tips- remember to stop when you have finished a task and recognize your achievement