Never stretch your lower back until you understand this principle.
The root of your lower back pain is in your hip and your thoracic spine...not your lower back.
So instead of stretching your lower back, do these two exercises to fix the root cause of your lower back pain without stretching.
This will help release the tension in your lower back than any other exercise you ever tried before.
🗿 This Was Buried for Thousands of Years
This massive stone figure was uncovered inside a carefully dug archaeological trench. Carved from a single block of stone, it has a human shape, simple facial features, and symbols cut into its surface. Archaeologists believe it dates back to the Neolithic or early Bronze Age — a time when people had no metal tools, no writing, and no modern machines.
The people standing beside it show how large it really is — and how deliberate its creation must have been. This wasn’t random. Someone planned it, shaped it, and placed it here thousands of years ago, during a time when stone tools were the only technology available.
Images like this stop us mid-scroll because they touch something deep. Across the world — from Göbekli Tepe to Easter Island — different cultures shared the same urge: to leave a mark that would outlast them. This statue is not just ancient art; it is a message sent through time. It whispers of belief, identity, and the timeless human need to be remembered. In its silent stone gaze, we see both our past… and ourselves.
Some things aren’t lost to time.
They’re hidden.
I feel like the victim of a mugging trying to piece together what happened during the assault. That is precisely how I felt after watching Pickles make a complete fool of himself. But nothing compares with the moment he started reading from his phone. Reading! Did you hear me? Reading! As though he were delivering some carefully crafted opening statement, packed with such meticulously chosen language that paraphrasing even one sentence would rob it of its devastating power. I still cannot believe it. Did that really happen? Was I hallucinating? Or was Pickles actually reading notes from his phone during the debate of his life?
He didn’t even bother to read the defense filing for dismissal which was published less than 48 hours before the debate. Mind you, 3 out of the 7 charges against Tyler Robinson were described in detail there. And yes, murder with an aggravator is massively different than a murder charge. It carries a death sentence.
Andrew believes the evidence is overwhelming that Tyler Robinson should be put to death but did not bother to read even one of the court filings, including the most recent one.
He clearly “debate prepped” by cutting what he thought would be “gotcha clips” of me from my own show.
Like someone from his team thought it would be a brilliant strategy to try to surprise me with my own content— as though I was unfamiliar with it.
Clinical retardation.
The LARGEST sunscreen-skin cancer study EVER conducted found sunscreen users faced FAR higher risks of EVERY major skin cancer.
📈INVASIVE MELANOMA: +292%
📈MELANOMA IN SITU: +258%
📈BASAL CELL CARCINOMA: +140%
📈SQUAMOUS CELL CARCINOMA: +126%
Large increases in all major skin cancers can NOT be explained away by the "sunscreen paradox" given that lab tests found BENZENE, a known human CARCINOGEN, in 27% of sunscreen products tested.
Slathering rapidly absorbed carcinogens all over your body will unsurprisingly raise skin cancer risk.