@OOOSQ@evasion_gg@ToastRackTV@bstategames Thanks for starting my career as a Calvin Klein model, excited to see where it goes. DMs are chock-a-block after the pump up.
@Slushpuppy_TV Hey man been long time fan of you both! From a fellow Aussie super cool to see you on PKA, hope you can get back on soon, think you were probably one of the best and most natural guests in a long time, great hearing you shit talk with the lads you funny bearded cunt
@Amaz Also move more! The more you move the more you burn. Get up and walk for 30-1 hour a day and use the tips I listed before you will lose it in 2 weeks easily. Doesnโt have to be walking, swim, run, ride a bike. Just move more and eat less. Building routine will help.
@Amaz Eat low calorie dense foods. Salad, veggies, fruits (berries are good). Protein is very satiating (makes you feel full). Stuff you can eat lots of and has no calories and it can still taste good! No snacking, try skipping breakfast or fasting to limit your eating window. Few tips
@MurkaDurkah If you need any help with a pc set up happy to assist mate ๐๐ป I think your stream will be pretty successful so think of it as an investment and get a decent set up! I reckon youโre gonna enjoy interacting with your fans. Possible followers name: Cunts?
@MurkaDurkah You can get some pretty low cal dips like beetroot and tzatziki. Pair this with your favourite veggie - carrots cucumber etc or a low calorie rice/corn cake/crisp/crusket. Also...Berries are very low calories. A whole punnet is somewhere around 100 calories (1 cup or 250 g).