Nurturing Movement

[Nurturing Movement @NurturingMovmnt]

Redistributing stress increases tolerance to strain. Even a relatively small load applied over time can decrease our tolerance for it and eventually lead to strain. The stress (“applied load”) to the tissues of our back, neck and shoulders while sitting … https://t.co/4NKo7Lg3kv

[Nurturing Movement @NurturingMovmnt]

Redistributing stress increases tolerance to strain.
https://t.co/9I69m4MZU3
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#movementismedicine #pain #bepainfree #painfreemovement #exercisemedicine #coaches #teachers #patients #mobility #stability #movement #prevention #medicine #fitness #fitfam #posture #strain #rehab

[Nurturing Movement @NurturingMovmnt]

Like/share if you have a desk job!
🆘
Standing workstations are all the rage these days. And rightfully so: Having the option to vary one’s posture while working—from sitting to standing—can be very beneficial, as standing upright in an “ideal posture… https://t.co/IgI4NMeSYE

[Nurturing Movement @NurturingMovmnt]

https://t.co/9I69m4MZU3
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#nurturingmovement #movementismedicine #learnhowyoumove #pain #painfreemovement #exercisemedicine #parents #coaches #teachers #patients #mobility #movement #education #prevention #fitfam #posture #strain #rehab
Image source: https://t.co/INvWtgSKAC

[Nurturing Movement @NurturingMovmnt]

Wondering how you can mitigate postural strain? Setting your chair up properly can help!
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However, simply having a good chair is not enough! No matter how fancy it is and how well it’s set up to accommodate your body, improper use of a desk chair will… https://t.co/2rL6PiZzJv

[Nurturing Movement @NurturingMovmnt]

Wondering how you can mitigate postural strain? Setting your chair up properly can help!
https://t.co/9I69m4MZU3
#pain #painfreemovement #exercisemedicine #parents #coaches #teachers #patients #mobility #stability #movement #education #prevention #fitness #posture #strain #rehab

[Nurturing Movement @NurturingMovmnt]

‼️ NEW POST...Sorry for the delay ‼️⁣
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While our bodies are constantly being bombarded by the stresses of gravity, which primes us for strain, there are ways to mitigate the effects: managing the strain and preparing for it.⁣
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In this post, w… https://t.co/EeaOwNoEJG

[Nurturing Movement @NurturingMovmnt]

‼️ NEW POST...Sorry for the delay ‼️
https://t.co/9I69m4MZU3
#pain #bepainfree #exercisemedicine #parents #coaches #teachers #patients #mobility #stability #movement #education #prevention #medicine #training #fitness #fit #fitfam #posture #rehab #movementdevelopment

[Nurturing Movement @NurturingMovmnt]

Realistically, there’s no such thing as a strain-free posture!
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Don't believe me? Consider the above thought experiment.
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To learn more about posture and strain, check out the link in BIO to gain access to the first of 5 articles relating to postur… https://t.co/UNZ2SIYgVE

[Nurturing Movement @NurturingMovmnt]

Realistically, there’s no such thing as a strain-free posture!

https://t.co/eMAOxr4gJs
#nurturingmovement #movementisnurturing #nurtureyourmovement #movementismedicine #posture #posturalexercise #strain #pain #painfreemovement #exercisemedicine #yoga #training #fitness #rehab

[Nurturing Movement @NurturingMovmnt]

Life is a strain!...literarily.
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While a number of individual factors can influence the strain on our body or our perception of it, there are two common variables that affect strain in everyone:
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- The magnitude of the stress (or “load) and
- The l… https://t.co/gE3tp2MlX3

[Nurturing Movement @NurturingMovmnt]

Life is a strain!...literarily.
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https://t.co/eMAOxr4gJs
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#nurturingmovement #movementisnurturing #nurtureyourmovement #movementismedicine #posture #posturalexercise #strain #learnhowyoumove #painfreemovement #exercisemedicine #yoga #prevention #medicine #fitness

[Nurturing Movement @NurturingMovmnt]

Common postural advice often recommends a posture that takes a lot of effort to maintain and may lead to strain.
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In my experience, a less stringent approach to “ideal” posture is more appropriate for most people.
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Instead of focusing on upright si… https://t.co/GsP7U95K2X

[Nurturing Movement @NurturingMovmnt]

An alternative to common postural advice!

https://t.co/eMAOxr4gJs
#nurturingmovement #movementisnurturing #nurtureyourmovement #movementismedicine #posture #posturalexercise #strain #learnhowyoumove #pain #bepainfree #exercisemedicine #dynamicneuromuscularstabilization #yoga

[Nurturing Movement @NurturingMovmnt]

The argument of “perfect” vs. “good” vs. “bad” notwithstanding, it’s still important to keep your posture in mind. The reason: Because some postures are indeed less harsh on your body than others.
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The crucial issue here is with the “one size fits all… https://t.co/xiDALj9HZZ

[Nurturing Movement @NurturingMovmnt]

The argument of “perfect” vs. “good” vs. “bad” notwithstanding, it’s still important to keep your posture in mind because some postures are indeed less harsh on your body than others.

#nurturingmovement #movementisnurturing #nurtureyourmovement #posture #strain #exercisemedicine

[Nurturing Movement @NurturingMovmnt]

There is a real issue with the concept of "perfect" posture!
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In the realm of musculoskeletal medicine, posture is a topic that’s incessantly discussed with patients and debated by healthcare practitioners. The rationale for this is related to the fac… https://t.co/keadcink1S

[Nurturing Movement @NurturingMovmnt]

There is a real issue with the concept of "perfect" posture!

https://t.co/eMAOxr4gJs

#nurturingmovement #movementisnurturing #nurtureyourmovement #movementismedicine #posture #posturalexercise #strain #painfreemovement #exercisemedicine #dynamicneuromuscularstabilization

[Nurturing Movement @NurturingMovmnt]

Hope everyone had a great holiday season!

This month, I open up the discussion around a topic that I cover with every single patient at some point or another.
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Posture is a commonly discussed, yet frequently misunderstood topic. Healthcare practition… https://t.co/2FcvP791Ad

[Nurturing Movement @NurturingMovmnt]

Is there such a thing as good or bad posture? Does posture matter?
https://t.co/eMAOxr4gJs
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#nurturingmovement #movementisnurturing #nurtureyourmovement #movementismedicine #posture #strain #coaches #yoga #movement #education #movementdevelopment