Nutrition Synergy - Jocelyn Graham

Registered Dietitian Nutritionist in the North Shore of MA.

[Nutrition Synergy - Jocelyn Graham @Nutr_Synergy]

Remember it’s not necessarily how much we’re eating, but what we’re eating during the holidays that can impact our health!
https://t.co/WkvnjgH0mS

[Nutrition Synergy - Jocelyn Graham @Nutr_Synergy]

Ultra processed foods have been tied to cognitive decline including things like decision making, focus, planning - https://t.co/d97RHCKLHr

[Nutrition Synergy - Jocelyn Graham @Nutr_Synergy]

Any exercise is good for you! Though interesting that time of day may make a difference in overall outcomes between men, women https://t.co/ObmeLYcsit

[Nutrition Synergy - Jocelyn Graham @Nutr_Synergy]

Beetroot juice may aid people with coronary heart disease https://t.co/mn6Yqh9eSt

[Nutrition Synergy - Jocelyn Graham @Nutr_Synergy]

Study: eating eggs in moderation appears to be good for heart health! https://t.co/bqRI0ptEvo

[Nutrition Synergy - Jocelyn Graham @Nutr_Synergy]

Study links increased TV time to less healthy toddler eating habits https://t.co/CFp6yDUj1F

[Nutrition Synergy - Jocelyn Graham @Nutr_Synergy]

A nice summary of what’s available, and recommendations for electrolyte replacement after workouts https://t.co/ZZ3yV3dHEQ

[Nutrition Synergy - Jocelyn Graham @Nutr_Synergy]

Eat more veggies, reduce liver cancer risk 👍🏻 love when a study focuses on eating more of something! https://t.co/bVDdWXCxZx

[Nutrition Synergy - Jocelyn Graham @Nutr_Synergy]

Want to live longer? Start now with a healthier eating pattern for longer life expectancy https://t.co/o5xdd51TTp

[Nutrition Synergy - Jocelyn Graham @Nutr_Synergy]

More evidence that diets don’t work! Stop restricting and learn how to eat mindfully and break the cycle…
https://t.co/C5tZx5YMGv

[Nutrition Synergy - Jocelyn Graham @Nutr_Synergy]

Struggling to add exercise? Try moving more during the day as an approachable and long term strategy for better health. https://t.co/wNP3znW01Q

[Nutrition Synergy - Jocelyn Graham @Nutr_Synergy]

Another reason to get some exercise! https://t.co/DeHpXJncTJ

[Holly Rowe @sportsiren]

Nick Saban said something today that is life changing to me. He used the term “CAPABILITY GAP” What are you capable of and but what are you actually doing?
SO GOOD ⁦@AlabamaFTBL⁩

[Nutrition Synergy - Jocelyn Graham @Nutr_Synergy]

New study showing 5% of people achieved T2DM remission! https://t.co/xN2mM63mYA

[Nutrition Synergy - Jocelyn Graham @Nutr_Synergy]

Athletes looking for breakfast ideas - check out my latest blog! https://t.co/QJOYA9jkNQ

[Nutrition Synergy - Jocelyn Graham @Nutr_Synergy]

Eating more plants has been found to be associated with lower risk and severity of COVID19 https://t.co/ndsl4ZOFql

[Nutrition Synergy - Jocelyn Graham @Nutr_Synergy]

Consuming fructose and sucrose were found to have a long lasting (12 hours) and a greater impact (double) on fat production in the liver compared to no sugar and glucose. Added sugars are clearly relevant to health; https://t.co/IndqFlUMrE

[Nutrition Synergy - Jocelyn Graham @Nutr_Synergy]

More research on intermittent fasting to consider. This study says eating earlier regardless of your eating window is associated with improvements to insulin resistance... https://t.co/eawUgDG8U4

[Nutrition Synergy - Jocelyn Graham @Nutr_Synergy]

Low carb, high protein, moderate fat diet beneficial for T2D https://t.co/vBq4b24wNo

[Nutrition Synergy - Jocelyn Graham @Nutr_Synergy]

More reasons to refer to your dietitians! https://t.co/nfAhWYQ8iU