AllThingsNutritionMW

A source of all things nutrition you need to know| Sharing tips on prevention & management of nutrition-related diseases by a nutritionist|MSc & BSc Nutrition

[AllThingsNutritionMW @NutriSpaceMW]

Nutrition Reminder!!✅

High blood pressure is called a silent killer, because most people who have high blood pressure don’t show symptoms of it so they never know often until late.
Get your blood pressure measured today,
visit your local clinic or pharmacy❗❗.
#hypertension

[AllThingsNutritionMW @NutriSpaceMW]

*Homemade snacks >> Stuffed Bun Recipe

*Ingredients*
3 1/2 cups flour
1 tablespoons baking powder
4 tablespoons margarine
1 cup milk
1 tablespoons yeast
1 tablespoons sugar
2 eggs
Pinch of salt

Ubwino wake mutha kuikamo chinachilichonse

[AllThingsNutritionMW @NutriSpaceMW]

2 teaspoons vanilla (optional)
1 teaspoon cinnamon powder (optional)
Homemade cream cheese(optional) recipe for cream cheese already posted

Bake in Preheat oven at 180 degrees for 20 mins then lower to 130 for 10mins

[AllThingsNutritionMW @NutriSpaceMW]

Nutritious Chimimina(Chigumu) Recipe.
Ingredients
8-10 rip bananas
1 or 2 eggs
4 table spoons oil
2-3 table spoons sugar
3/4 Cup-1 cup maize four
1/2 cup nsinjiro
1/2 cup flour
1 cup water/milk/whey
2 tablespoons cream cheese (optional)

[AllThingsNutritionMW @NutriSpaceMW]

Health kids Lunch box ideas
1. Stuffed Pita Bread

[AllThingsNutritionMW @NutriSpaceMW]

Tikambirane za zakudya za ana athu kusukulu! 🎒🍎
We all want the best for our kids, but healthy eating shouldn't feel like a struggle.
Watch out for nutritious recipes you can make right at home with local ingredients
#NutritionEducation #PublicHealth #HealthySnacking #KidsNutr

[AllThingsNutritionMW @NutriSpaceMW]

Did you Know?
You can make cheese at home using two ingredients only:
1. Milk
2. Vinegar
#homemadefood
#mozzarella
#Healthyfood

[Lucyyy❤️🤗💌 @Kukwithu]

Please follow us @SNEESmw 🤗We have another uniform initiative happening in September. Let's work together and put a smile on those needy students🥹❤️❤️

[AllThingsNutritionMW @NutriSpaceMW]

Ufawu uli ndi mbeu zosiyanasiyana, nyemba, komanso mfutso zomwe zimathandiza kuti supuni iliyonse ya phala ikhale ndi mavitamini komanso mphamvu zokwanira

[AllThingsNutritionMW @NutriSpaceMW]

Kodi mukudziwa??

Ngati mwana wanu amavutika kudya kapena sakuonjezera thupi, chinsinsi chake chitha kukhala m’mene mwasakanizira ufa wanu.
#MalawiNutrition
#HealthyKidsMW
#ChildHealth
#PhalaLosakaniza

[AllThingsNutritionMW @NutriSpaceMW]

What are eating disorders??

What are common eating disorders that you can find here in Malawi??

How can eating disorders affect us mentally and physically ??
#nutritiontips #eatingdisorders #Bingeeating

Kimchi and Sauerkraut are still available press your orders: 0983884297

[AllThingsNutritionMW @NutriSpaceMW]

Do you want to lose weight but don’t know where to start?

Swipe through to see a healthy, balanced meal plan that will help you to lose weight in a healthy way.

We also offer:
✅ Custom Meal Plans
✅ One-on-One Coaching
✅ Personalized Wellness Services
Contact us: 0983884297

[AllThingsNutritionMW @NutriSpaceMW]

Probiotics and prebiotics
What are they?
Benefits
-improved digestive system
-immune system support
-weight management and metabolism
Sources of probiotics
-Yogurt
-Kimchi
-Sauerkraut

[AllThingsNutritionMW @NutriSpaceMW]

These simple tips can help replenish and heal your gut. Try to make your own probiotics like yogurt using only 2 ingredients with this recipes and make your own kimchi and sauerkraut with these simple recipes and add them to your daily diet.

[AllThingsNutritionMW @NutriSpaceMW]

Struggling with gas? bloating? Indigestion? Frequent acne or skin issues? Healing your gut should be in your top priorities. Our bad dietary and lifestyle habits can affect our normal gut microbes which in turn affects how our body digests, absorbs and utilizes food and nutrients

[AllThingsNutritionMW @NutriSpaceMW]

Did you know?
Kimchi is a natural probiotic and it goes with literally everything—even scrambled eggs
Order now only at MWK 5,000

[AllThingsNutritionMW @NutriSpaceMW]

Homemade Kimchi Recipe
Order Kimchi now only @MWK 5,000
#probiotics
Benefits
1. Strengthens immune system
2. Great source of probiotics and prebiotics which promotes digestion
3. Antioxidant rich and anti-inflammatory
4. Great source of fiber
5. May assist in weight loss

[AllThingsNutritionMW @NutriSpaceMW]

Kodi mukuvutika ndi gasi m’mimba komanso kumva mimba yotupa? Nthawi zambiri timaganiza kuti ndi chakudya chokha, koma kachilombo ka H-Pylori kakhoza kukhala komwe kakupangitsa izi.
#GutHealth

[AllThingsNutritionMW @NutriSpaceMW]

Did you know?
Good digestion reduces gas and bloating

So what can you do in order to have good digestion??

[AllThingsNutritionMW @NutriSpaceMW]

Following up on my last post, here is how you can make your own probiotic-rich plain yogurt at home! It’s simple, natural, and the perfect way to support your gut health daily.
Ingredients:
🥛 1L Fresh Milk
🥣 1 Cup Plain Yogurt
#GutHealth #BloatingRelief #Probiotics