Compare the cost of healthy food to the price of being ill. Who wins? Donโt be afraid to spend more for foods that nourish your body. Itโll ultimately pay off! #healthyeating#wellness
Red #onions have up to twice the quantity of flavonols that yellow ones do. Flavonols are linked w/#antioxidant & #antiinflammatory activity. As you can see from the chart, onions are one of the best sources of the flavonol quercetin. https://t.co/Iwtl2yJ5Wn