Nutrition by Francess

Registered Dietitian || Clinical Nutritionist || Wellness Coach

▪️Simplifying Healthy eating habits and lifestyle.

[Nutrition by Francess @NutribyFrancess]

📍

[Lori Shemek, PhD @LoriShemek]

We have the power to prevent about 80% of chronic disease through simple lifestyle habits and of those, nutrition is at the top of the list - foundational.

👉A poor diet is responsible for more deaths from chronic disease than smoking..

[Nutrition by Francess @NutribyFrancess]

@aproko_doctor Just saw this post while eating two eggs now.... 😃

[Nutrition by Francess @NutribyFrancess]

I know is 3rd already, but I will still wish you happy New Month 😃

[Nutrition by Francess @NutribyFrancess]

@HRRonald001 Thank you

[Nutrition by Francess @NutribyFrancess]

@HRRonald001 Interested!

[Nutrition by Francess @NutribyFrancess]

@_agneeess Sacred heart parish odoakpu onitsha Anambra State

[Nutrition by Francess @NutribyFrancess]

#NewProfilePic

[Nutrition by Francess @NutribyFrancess]

Something is wrong!

[Carnivore Aurelius ©🥩 ☀️🦙 @AlpacaAurelius]

Crazy sh*t is happening to our health.

2 year olds are getting diagnosed with cancers that only 80 year olds used to have...People in their 20s are having strokes, in their 30s getting alzheimers...

we are being poisoned

[Nutrition by Francess @NutribyFrancess]

Team black always!

[Nutrition by Francess @NutribyFrancess]

@aproko_doctor This is me

[Nutrition by Francess @NutribyFrancess]

Surprisingly, it works😂
But not recommended please

[Courage Momoh | Chef @D_chefcurry]

If pepper enter your eyes, you lick salt"

Who actually thought of this? Is there a scientific explanation for this? Does it work??

[Nutrition by Francess @NutribyFrancess]

Amennn!!

[First Doctor @FirstDoctor]

To everyone seeing this, may you not marry rubbish.

[Nutrition by Francess @NutribyFrancess]

No one to trash
I love all!!!!

[ayo.artss @madamayo_]

Trash one

[Nutrition by Francess @NutribyFrancess]

It's okay, to start again with baby steps!

[Nutrition Doc @jason_muthomi]

You want to get into your best shape.

But I can assure you that:

✅You'll give in to food cravings
✅You'll skip workouts.
✅You'll let yourself down.
✅You'll want to quit for a bit

And it's okay, you're human.

💪Just don't give up but get back on track, every time.

[Nutrition by Francess @NutribyFrancess]

I love this fruit!

[Doctor Of The Future™ @g_diets_]

Ancestral food👇🏽

Wonder why metabolic issues was almost non existent.

Today you will see it in the market and ignore.

Then come here to accuse me of taking away your foods.

Things you called food.
-Bread
-Instant noodles
-Ultra processed carbs
-wheat/derivatives
-Custard
-Vegetable oils.
And other junks and garbage you called food. Wonder why metabolic illnesses are everywhere?

[Nutrition by Francess @NutribyFrancess]

I love this!
My children go hear am 😂

[Ibrahim Suleiman @edomaloybwg]

BE CAREFUL WHAT YOU TEACH YOUR KIDS!

Now this guy no go gree me chop anything.
Every time:
Dada eat your "vegetabules"
Dada chocolate & candy are "unhealfee"
Dada, are you tired? Have some broccoli.
Carrots are good for snacking Dada.

Oga free me make I chop wetin I wan chop!

[Nutrition by Francess @NutribyFrancess]

This!

[Donald @RealDonaldDoo]

Being in a relationship with genuine child of God comes with a lot of peace.

😊

🚶🏾‍♂️

[Nutrition by Francess @NutribyFrancess]

Simply eat your bell peppers

[Nutrition Doc @jason_muthomi]

You don't need fruits to get vitamins.

Modern fruits are poor sources of everything except sugar.

FYI, cauliflower has 8x as much vitamin C as an orange.

[Nutrition by Francess @NutribyFrancess]

@olawalesmd That feeling 😂
Have been there

[Nutrition by Francess @NutribyFrancess]

Finally, someone has said!