Nutrilytical

Best daily tips about nutrition and healthyfood
Foodfacts and healthyrecipes much more...
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@OfficialJioTV 100

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Is Oatmeal Good for Weight loss? | Oatmeal Breakfast https://t.co/x8AENrvKSK via @YouTube

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Black pepper -
Black pepper is one of the most popular spices in the world and may offer impressive health benefits.

Piperine, the active ingredient in black pepper, may fight free radicals and improve digestion and the absorption of beneficial compounds.

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Eat nuts -

According to the AHA, eating one serving of nuts daily in place of red or processed meat, french fries, or dessert may benefit health and prevent long-term weight gain.

#nutrition #health #healthy #healthylifestyle #healthiswealth #wellness #wellbeing #healthyliving

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“WHEN DIET IS WRONG, MEDICINE IS OF NO USE. WHEN DIET IS CORRECT, MEDICINE IS OF NO NEED.” – AYURVEDIC PROVERB

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5 Ways to Pumpkin -

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@healthyest Don't do such cheap promotion

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Food Fact : Bell Pepper
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Carbohydrate and sugars: What are the differences?

Carbohydrates are formed of 1 or more monosaccharides. All sugars are classed as carbohydrates, but not all carbohydrates are sugars. Carbohydrates, including sugars, are important nutrients at all stages in life.

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As a nutrient-dense, low-calorie food, kale makes an excellent addition to a weight loss diet.

Source : https://t.co/Mr7hKKkdKc

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Health Benefits of Kale -

Kale is very high in nutrients and very low in calories, making it one of the most nutrient-dense foods on the planet.

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Kale is high in lutein and zeaxanthin, nutrients that have been linked to a drastically reduced risk of macular degeneration and cataracts.

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Food Fact: Watermelon

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