Nutrish Mish

LI based Nutritionista. A new way of looking at eating habits and nutrition, designed for long term health and weight loss.

[Nutrish Mish @NutrishMish]

Outrageous. SOMEONE has been sneaking into my closet and DRYING all of my jeans this entire quarantine, and now, none of them fit. This is the only logical theory I have. #quarantine15 #whatdayisit

[Nutrish Mish @NutrishMish]

Healthiest Choice at Chipotle? You May be Surprised! https://t.co/L7WI1xqHt3

[Nutrish Mish @NutrishMish]

#HappyHour Friday!
BANANA OAT BREAKFAST SHAKE:
-1.5 cups unsweetened almond or cashew milk
-1 scoop NM Vanilla Protein: ( https://t.co/wwMhWuKCJH )
-1/2 frozen banana
-1/4 cup rolled oats
-1/2 tsp cinnamon
HAPPY FRIDAY!!

[Nutrish Mish @NutrishMish]

#FatBusterFriday !

[Nutrish Mish @NutrishMish]

Watch our live special tonight at 8:15 PM EST on Facebook live @ https://t.co/jpFbo0XU2v, we'll be covering the basics on how to lose weight and keep it off!

[Nutrish Mish @NutrishMish]

Eating the same things everyday can cause boredom, and plateaus in your fitness progression. Here's 4 easy methods to keep things interesting: https://t.co/BsqFe9QuQs

[Nutrish Mish @NutrishMish]

Happy #MotivationMonday ! The motivation to eat well should NEVER come from a place of hating your body, but rather a place of self-love and the desire to take care of your body <3

[Nutrish Mish @NutrishMish]

Forget the pre-workout and energy drinks with unhealthy ingredients and bad side effects. NM Energy is an all natural antioxidant supplement made from whole foods that naturally supply your body with sustainable energy, and clear the body of free radicals! https://t.co/YD78LQFYvG

[Nutrish Mish @NutrishMish]

Eating in season can save you money and keep you healthy! https://t.co/YO2dUW82ZH

[Nutrish Mish @NutrishMish]

#MotivationMonday #DitchTheDiets !

[Nutrish Mish @NutrishMish]

Why Relying on Takeout Food Can Hinder Your Weight Loss: https://t.co/Ji2MaDanNa

[Nutrish Mish @NutrishMish]

TOMORROW NIGHT 8:15 PM EST don't miss another episode of Nutrish Mish at 8ish!! Last week we talked vitamins, this week we have a special guest! Watch it live at https://t.co/rIrF0CZhqF!

[Nutrish Mish @NutrishMish]

It's NATIONAL COCONUT CREAM PIE DAY!!
Here's a shake recipe:
-3/4 cup light coconut milk
-1 scoop NM Vanilla Protein
-a few slices frozen banana
-1 tbsp shredded coconut
-1/2 cup ice
blend & enjoy!!

[Nutrish Mish @NutrishMish]

#HAPPYHOUR Friday! IMMUNE BOOSTING MARGARITA!
How to make it: https://t.co/dsJM7AEN6j

[Nutrish Mish @NutrishMish]

TOMORROW NIGHT don't forget to tune in to "Nutrish Mish at 8ish" at 8:15 PM EST on FACEBOOK LIVE @ https://t.co/rIrF0CZhqF

[Nutrish Mish @NutrishMish]

<3 What you put into your body every day is IMPORTANT!

[Nutrish Mish @NutrishMish]

#HappyHour Friday!!
Berry Avocado Shake
-1 cup unsweet almond/cashew milk
-1 scoop NM Vanilla Protein
-1/2 cup frozen blueberries
-1/2 cup frozen raspberries
-1/4 avocado
-few ice cubes if needed
blend & enjoy!!

[Nutrish Mish @NutrishMish]

NEW BLOGPOST: Quick & Easy Healthy meals for those days when you're in a pinch! https://t.co/H1ZV5vSMPF

[Nutrish Mish @NutrishMish]

Healthiest options at #LONGISLANDRESTAURANTWEEK : https://t.co/766VFXbP6C

[Nutrish Mish @NutrishMish]

#Happyhour Friday: It's NATIONAL PINEAPPLE UPSIDE DOWN CAKE DAY:
Pineapple upside down cake shake:
-1 cup unsweet almond/cashew milk
-1 scoop NM Vanilla Protein
-3/4 cup pineapple chunks (fresh or frozen)
-1/2 frozen banana
-1/2 tsp butter extract
-few ice cubes if needed