Kathleen V. Russell, CNC

About me: A recent Author and publisher of INTRO Holistic Health and Recovery Taking Self Care to a Whole New Level. A guide to learning prevention & healing~

[Kathleen V. Russell, CNC @NutritionAndU]

@Gini_220 Her Life

[Kathleen V. Russell, CNC @NutritionAndU]

@malik_alee66879 Lulu

[Kathleen V. Russell, CNC @NutritionAndU]

@0Maria_B Change purse Omg I had one 😆

[Kathleen V. Russell, CNC @NutritionAndU]

@alveena0__ 30

[Kathleen V. Russell, CNC @NutritionAndU]

@Im___maryam 6

[Kathleen V. Russell, CNC @NutritionAndU]

@lucky8568 Her Life

[Kathleen V. Russell, CNC @NutritionAndU]

@beauti_animals 17

[Kathleen V. Russell, CNC @NutritionAndU]

Intro HHAR S1 &2: "We have specific needs at a core level, and all parts seek assistance in mind, body, and spirit.

I have experienced continued healing at the core. The right specialist made all the difference by providing safety for honesty and releasing the load I carried.

[Kathleen V. Russell, CNC @NutritionAndU]

Dr. Gabor Maté On Why So Many People Are Feeling Stressed Right Now & Wh... https://t.co/OkF4Kx5hqN via @YouTube

[Kathleen V. Russell, CNC @NutritionAndU]

Series 1 and 2 are eBooks available on Amazon, and for Kindle Unlimited, accounts, are free or only $9.99 to read now. With Journey to Grace, the foundational guidance begins.

https://t.co/cCvpr3ayHA

[Kathleen V. Russell, CNC @NutritionAndU]

INTRO Holistic Health and Recovery: Taking Self-Care to a Whole New Level Series 1 https://t.co/Cr43Wr2GHF #Amazon via @Amazon

[Kathleen V. Russell, CNC @NutritionAndU]

Looking for healthier food choices that feed and serve you well throughout the day is key to our health. Eat foods mostly, if not all, organic, fruits, veggies non GMO grains, and grass fed meats. Antivirals and fermented foods as well.

[Kathleen V. Russell, CNC @NutritionAndU]

Love this Jodi Barnes https://t.co/2oM0XML4b0

[Kathleen V. Russell, CNC @NutritionAndU]

https://t.co/eqftcM1tqu

[Kathleen V. Russell, CNC @NutritionAndU]

Ahhhh. 😍Love the Carolina's

[Kathleen V. Russell, CNC @NutritionAndU]

https://t.co/AlKMyb3tFa

[Kathleen V. Russell, CNC @NutritionAndU]

Helicopters Are Dropping Tons of Carrots and Sweet Potatoes to Feed Starving Wildlife in Australia https://t.co/DfMnJsaJTJ

[Kathleen V. Russell, CNC @NutritionAndU]

This is a great substitute and offers the Omega 3 good fat to burn fat option.

[Kathleen V. Russell, CNC @NutritionAndU]

Beautiful Day in the Carolina's. New Church Sang Amazing Grace. I was home👼🙏💖

[Kathleen V. Russell, CNC @NutritionAndU]

My Secret Gold...

Do you get enough B's. ?

Tired in the afternoons, so tend to reach for coffee to get through the day?

So simple and so supportive to our nervous system brain and thyroid. Eat a diet high in B's... https://t.co/3gpOsN1JuW