Mia Syn, MS, RDN

Registered Dietitian. Author. National On-Air Food & Nutrition Expert.

[Mia Syn, MS, RDN @nutritionbymia]

Summer isn’t over yet! I’m on CBS San Diego with better-for-you bites to freshen up your summer menu. https://t.co/HehhNSGvOT @kenckofoods @icantbelieveits @WildAbtSprouts

[Mia Syn, MS, RDN @nutritionbymia]

I’m on ABC Charleston with delicious ways to make your summer & Fourth of July more nutritious and delicious. Catch my BLT salad, corn ribs and more on https://t.co/cFUOaqZDOL. https://t.co/lAxetg3zIf @sunsetgrown @icantbelieveits @SmoothieKing

[Mia Syn, MS, RDN @nutritionbymia]

Healthy Fourth of July entertaining and summer wellness made easy. ☀️🇺🇸I’m on CBS Atlanta with simple ways to add more flavor, color and nutrition to your table all season long. @sunsetgrown @kenckofoods @dairy_alliance @Natures_Own https://t.co/bBNoo7pMA0

[Mia Syn, MS, RDN @nutritionbymia]

Make over your Fourth of July menu 🇺🇸 I'm on CBS WSPA-TV's Your Carolina with three easy recipes, including a fresh summer salad, a grilled sweetpotato side dish and a patriotic snack board. https://t.co/cPJuZD98As @sunsetgrown @Sweet_Taters @icantbelieveits

[Mia Syn, MS, RDN @nutritionbymia]

I’m on WSFL-TV MIAMI sharing practical wellness tips for women along with science-backed support from @solvwellnessllc for urinary, gut, joint, and sleep health. https://t.co/c5RUTjcnwu

[Mia Syn, MS, RDN @nutritionbymia]

Kicking off summer on WPHL-TV Philadelphia with simple wellness upgrades and easy entertaining ideas. Catch the tips & recipes here: https://t.co/DjGJ37GRZr @sunsetgrown @VAHDAM_India

[Mia Syn, MS, RDN @nutritionbymia]

Getting summer-ready on NBC Jacksonville☀️I’m sharing simple wellness upgrades, easy entertaining ideas, and delicious ways to elevate your summer meals and routines. @sunsetgrown https://t.co/DhJAa8BqeS

[Mia Syn, MS, RDN @nutritionbymia]

Small daily habits can make a big difference when it comes to supporting women’s health through every stage of life.🌸 I’m on CBS Washington, D.C. with hydration, gut health, mobility, and sleep tips, plus science-backed support from @solvwellnessllc. ✨https://t.co/rTZGPVgkbV

[Mia Syn, MS, RDN @nutritionbymia]

I’m on ABC Tampa for Osteoporosis Awareness Month and show how to incorporate @lovesparklelife Collagen Bone Mineral Boost made with FORTIBONE®, clinically studied bioactive collagen peptides for added support. https://t.co/RaSfvEOA6m

[Mia Syn, MS, RDN @nutritionbymia]

I’m on WSFL-TV Miami with tips and recipes to spring clean your routine including better-for-you ingredient swaps and easy wellness solutions. @sunsetgrown @icantbelieveits @FeelGoodFoods
https://t.co/0X4XIdyrGT #springcleaning #miami #nutritionbymia

[Mia Syn, MS, RDN @nutritionbymia]

I’m on ABC Phoenix with tips & recipes for spring cleaning your diet🌸including my protein power bowl made with salmon & @ussoy edamame + miso which offer high-quality protein along w/ folate, potassium, fiber, iron, and zinc. @foxyproduce @shamrockfarms https://t.co/5VweAvb6fG

[Mia Syn, MS, RDN @nutritionbymia]

Sip smarter this Earth Month. @yerbamadre yerba mate is Regenerative Organic Certified® Gold and emerging research suggests regeneratively farmed crops may contain higher levels of key nutrients like zinc and magnesium thanks to healthier soil. https://t.co/V7G8WvmGzh

[Mia Syn, MS, RDN @nutritionbymia]

Upgrade your morning bev with @yerbamadre yerba mate. Yerba mate naturally contains caffeine, along with theobromine and polyphenols similar to those in green tea. I share more on WPHL-TV Philadelphia. https://t.co/ihKxv3df1q

[Mia Syn, MS, RDN @nutritionbymia]

Sip sustainably this Earth Month. I’m on CBS Washington, D.C. sharing the science behind @yerbamadre yerba mate,
a traditional South American drink comes from a holly tree that grows in the Atlantic Forest, and three ways to enjoy it. https://t.co/V5tcjemKAr

[Mia Syn, MS, RDN @nutritionbymia]

Earth Month is a reminder that small choices, like what we eat and drink, can have a meaningful impact on the planet. One simple upgrade? Swapping your morning coffee for sustainably sourced @yerbamadre yerba mate. https://t.co/nHQAaIXsZw

[Mia Syn, MS, RDN @nutritionbymia]

Celebrating Earth Month with @MSCbluefish sustainable seafood on CBS San Diego! https://t.co/2JKsJoQXmz

[Mia Syn, MS, RDN @nutritionbymia]

One of the easiest ways to make a more sustainable choice for Earth Month is to look for the @MSCbluefish when shopping in the grocery store. I’m sharing three easy, affordable recipes using sustainable seafood on WPHL-TV Philadelphia. https://t.co/0lni2yr120

[Mia Syn, MS, RDN @nutritionbymia]

Spring clean your meals and snacks! I’m on CBS Charlotte’s QC Life with simple ways to add more fruit @CrispyGreen, veggies @sunsetgrown & protein @ThePeanutInst to your diet. Catch the tips and recipes here https://t.co/NE2buZFVir

[Mia Syn, MS, RDN @nutritionbymia]

Healthy spring entertaining made easy. I'm sharing my fresh, simple tips & recipes to lighten up your spread for Easter and beyond on ABC Tampa. @sunsetgrown @PeanutFarmers @icantbelieveits @HuKitchen https://t.co/3FWHptVyjC

[Mia Syn, MS, RDN @nutritionbymia]

Celebrating National Nutrition Month on CBS Washington, D.C. with simple, realistic ways to add more nutrition to your everyday meals and snacks. https://t.co/cEOzzrHgNT @sunsetgrown @CrispyGreen @PeanutFarmers @icantbelieveits