Wild About Sprouts

[Wild About Sprouts @WildAbtSprouts]

Perfect meal to add sprouts! Sprouts are dense nutrition with up to 100 times the nutrients of full grown plants and contain vitamins, minerals, phytonutrients like sulforaphane in broccoli sprouts, protein, fiber and are non GMO, cold-grown for safety and living sprouts. For YOUR health!

[Wild About Sprouts @WildAbtSprouts]

Yes! If broccoli is too bulky for you, try Broccoli Sprouts - more dense nutrients and concentrated sulforaphane!

[James DiNicolantonio @drjamesdinic]

If 90% of your diet was:
- Steak
- Eggs
- Ground beef
- Chicken
- Turkey
- Yogurt
- Berries
- Broccoli
- Potatoes
- Avocados
- Peppers, onions
- Squash, zucchini

You would lose fat & 10X your energy.

[Wild About Sprouts @WildAbtSprouts]

Make the change to simple, whole foods for YOUR health. Try adding sprouts, like Broccoli sprouts with sulforaphane, vitamins, minerals, protein, and fiber to your plate or smoothie every single day. You will notice the difference.

[Wild About Sprouts @WildAbtSprouts]

Yes! And Broccoli sprouts are a less bulky than the full grown broccoli plant and are more nutrient dense in addition to being herbicide- and pesticide-free!

[Gary Brecka @thegarybrecka]

If you only ate:

- Eggs
- Wild fish
- Chicken thighs
- Grass-fed beef
- Plain Greek yogurt,
- Cottage cheese
- Avocado
- Berries
- Kiwi
- Sweet potatoes
- Quinoa
- Oats
- Broccoli
- Cauliflower
- Brussels
- Tomatoes
- Mineral-rich sea salt in water

You would lose weight and stabilize your blood sugar.

[Wild About Sprouts @WildAbtSprouts]

Seriously, if you're not a fan of broccoli, but want sulforaphane try Broccoli SPROUTS - smaller, more concentrated nutrition that's easy to use in everything you're already eating! If you're not a fan of the "veggie" flavor regardless of the size, try mixing sprouts in fruit smoothies or stews, chilis, stir fry's and casseroles! Sprouts are dense nutrition!

[Chef 👩🏻‍🍳 @chefsevenn]

Be honest here…. does anyone actually enjoy eating Broccoli?

[Wild About Sprouts @WildAbtSprouts]

May we suggest adding a cup of chopped Broccoli Sprouts for concentrated sulforaphane, vitamins, minerals, flavor, color and crunch! Sprouts are that burst of flavor AND nutrition you've been looking for!

[Rock @rock716860]

Cranberry & Arugula Stuffed Chicken Breasts with Goat Cheese🧁🥙🍛

Ingredients:

4 boneless, skinless chicken breasts

½ cup goat cheese, softened

½ cup dried cranberries, roughly chopped

1 cup fresh arugula

2 tbsp olive oil

2 garlic cloves, minced

1 tsp dried thyme (or 1 tbsp fresh)

Salt and pepper, to taste

Toothpicks or kitchen twine

Directions:

Prep chicken: Preheat oven to 400°F (200°C). Slice each chicken breast horizontally to create a pocket without cutting all the way through.

Stuff chicken: Fill each pocket with goat cheese, cranberries, and arugula. Secure with toothpicks or tie with kitchen twine.

Season: Rub chicken with olive oil, garlic, thyme, salt, and pepper.

Sear: In an oven-safe skillet, sear chicken breasts over medium-high heat for 2–3 minutes per side until golden.

Bake: Transfer skillet to the oven and bake 18–22 minutes, until chicken is fully cooked (internal temp 165°F / 74°C).

Serve: Let rest 5 minutes, remove toothpicks, and serve with roasted veggies or a grain salad.

Nutritional Info (per serving, serves 4):

Calories: 390

Fat: 18g

Carbohydrates: 10g

Fiber: 2g

Sugar: 6g

Protein: 46g

[Wild About Sprouts @WildAbtSprouts]

Learn how the food you eat can help you! Broccoli Sprouts and sulforaphane = powerful anti-inflammatory effect!

[Brandon Luu, MD @BrandonLuuMD]

🥦 Broccoli sprouts reduced inflammation by ~20% (hs-CRP) in people with type 2 diabetes in 4 weeks

High sulforaphane dose = powerful anti-inflammatory effect

[Wild About Sprouts @WildAbtSprouts]

Seriously, a handful a day for dense nutrition - up to 100 times the nutrients of a full grown plant. Broccoli sprouts = sulforaphane, vitamins, minerals, non GMO, NO pesticides, NO herbicides, cold grown for safety, living, sustainable Wild About Sprouts!

[Wild About Sprouts @WildAbtSprouts]

And broccoli sprouts for sulforaphane, vitamins & minerals! Mixing broccoli sprouts into a smoothie with fruits masks the "veggie" flavor and maximizes the dense nutrients of sprouts. Try a handful today!

[Healthy Food @food_health_joy]

Spinach Strawberry Protein Smoothie🍓💪🏻

[Wild About Sprouts @WildAbtSprouts]

Eat whole foods including sprouts with dense nutrition - up to 100 times the nutrients of full grown plants. Living sprouts grown with NO herbicides, NO pesticides, non GMO - living Wild About Sprouts. Cold grown for safety for YOUR health.

[Lori Shemek, PhD @LoriShemek]

Take action on reducing inflammation in the body = your key to optimal health, slower aging and fat loss.

1. Eat an Anti-inflammatory diet
3. Avoid excess calories = inflammation
4. Consume omega 3 fats to halt inflammation
5. Add in antioxidants to repair inflammatory damage.

[Wild About Sprouts @WildAbtSprouts]

Fruit, yogurt and sprout smoothies (fruit covers the sprout "veggie" flavor and the natural sugars in fruit and the tart yogurt are a perfect substitute for high calorie high carb breakfasts and lunches!

[Wild About Sprouts @WildAbtSprouts]

@dr_ericberg Fruit, yogurt and sprout smoothies (fruit covers the sprout veggie flavor and the natural sugars in fruit and the tart yogurt are a perfect substitute to sugary cereals and breakfast bars!

[Wild About Sprouts @WildAbtSprouts]

Broccoli sprouts support heavy metal detoxification:

[Dr. Eric Berg DC @dr_ericberg]

It's almost impossible to avoid heavy metals altogether. That's why it's crucial you know the best strategies for detoxifying your body.

Some everyday foods have the power to help detoxify your body through a process called chelation. This means that heavy metals bind to a substance in order to move through and exit your system.

Both garlic and turmeric have chelation abilities, and they also have the ability to turn up your body’s detoxification genes.

Other foods that support heavy metal detoxification include:

-Broccoli sprouts or broccoli microgreens

-Cilantro

-Cruciferous vegetables

[Wild About Sprouts @WildAbtSprouts]

If you're looking to add dense nutrition to your smoothies, like sulforaphane, vitamins and minerals in broccoli sprouts, add them to smoothies with blueberries as you won't taste the sprouts due to the strong blueberry flavor. Not everyone likes veggies, so combining them with fruit is a win for flavor AND nutrition!

[Fit Sculptor @FitSculptor]

Have this drink for breakfast and lunch🫐🍓

[Wild About Sprouts @WildAbtSprouts]

Sulforaphane, vitamins, minerals, protein, fiber, non GMO, no herbicides, no pesticides, cold grown for safety - living Broccoli Sprouts - Wild About Sprouts. Try a handful today for dense nutrition!

[Wild About Sprouts @WildAbtSprouts]

Try adding Broccoli Sprouts too for sulforaphane, vitamins, minerals, protein and fiber. Add a handful to any smoothie!

[Healthy Food @food_health_joy]

Healthy Avocado Smoothie Recipe🥑🥤

[Wild About Sprouts @WildAbtSprouts]

Broccoli sprouts are the concentrated version of the full grown plant - sulforaphane, vitamins, minerals, protein and fiber - all the benefits not the bulk. Try a handful on what you already eat for dense nutrition, flavor, color and crunch!

[Wild About Sprouts @WildAbtSprouts]

This would be an amazing dish to add sprouts to! Beautiful flavor profile with a burst of seriously dense nutrition from Alfalfa/Broccoli/Kale sprouts - vitamins, minerals, sulforaphane, protein and fiber! Prepare your meal and place on a bed of sprouts and enjoy!

[Rock @rock716860]

🫒 Mediterranean Seared Scallops with Cherry Tomatoes & Olives 🍅
Golden seared scallops meet a zesty medley of cherry tomatoes, olives, and capers — light, fresh, and packed with Mediterranean flavor in every bite!
📋 Ingredients:
12 large sea scallops (side muscle removed)
Salt & freshly ground black pepper, to taste
2 tbsp olive oil
1 tbsp unsalted butter
2 garlic cloves, minced
1 cup cherry tomatoes, halved
⅓ cup Kalamata olives, halved & pitted
2 tbsp capers, drained
¼ cup dry white wine
Juice of 1 lemon
¼ cup fresh parsley, chopped
Lemon wedges, for serving
👩‍🍳 Instructions:
1️⃣ Pat scallops dry and season both sides with salt & pepper for a perfect golden crust.
2️⃣ Heat olive oil in a skillet over medium-high. Sear scallops 2 mins per side until golden, then remove and set aside.
3️⃣ In the same pan, sauté garlic briefly, add cherry tomatoes, olives, and capers. Pour in white wine and lemon juice, simmer for a couple of minutes.
4️⃣ Return scallops to the pan, coat with sauce, sprinkle with parsley, and serve with lemon wedges.

[Wild About Sprouts @WildAbtSprouts]

Loving it! Next time try Broccoli Sprouts - more concentrated nutrition and less bulk! Sulforaphane, vitamins, minerals, protein and fiber all in tiny, living sprouts!

[Ngan Thanh @NThanh86518]

🍄This is a nutritious breakfast with grilled chicken breast, sweet corn, broccoli, sautéed mushrooms, and cherry tomatoes!🍅🌽🥣🥢

[Wild About Sprouts @WildAbtSprouts]

Add Broccoli Sprout to the list for a more concentrated source of sulforaphane! Versatile and easy to use in everything you're already eating - smoothies, salads, sandwiches, bowls, stir fry and more! Add a handful today for YOUR health!

[Kristie Leong M.D. @DrKristieLeong]

How much do you know about broccoli? If you said, “it’s just a side dish” we need to talk. 😂

#HealthyFood
#HealthyLifestyle