Insomnia isn't just about hours clocked in bed. It's about the struggle to sleep even when you want to. Differentiate: #sleepdeprivation is not getting enough, while #insomnia is not being able to. โฐ๐ #Insomnia https://t.co/SdRmd6zh2Z
France is confronted with a range of intricate and deeply concerning challenges. Nicolas Vidal (@nicolasputsch), journalist from PUTSCH Media based in France, offers his perspective on the matter.
FULL REPORT by @ThevoiceAlexa: https://t.co/fS0YvGg3q7
@ZssBecker Caffeine doesnโt have to be given such a bad rep.. if you have it in moderation it can do more food than harm. Taken in the right dosage, time, and situation it helps with memory and can definitely give you a boost in productivity and focus.
@ZssBecker Something else with caffeine is you may sleep fine, but that caffeine will still be in your body and you wonโt get as deep and optimal https://t.co/Cm09zMzMWE takes weeks to detox caffeine.
Back on #nightshift! This week I didnโt get a chance to sleep much before my nught shift and did some NSDR.
NSDR feels amazing especially when youโre lacking sleep. It takes 10 minutes and has great benefits, highly recommended trying it.
Sleeping Pills & Mortality: New study of 484,916 individuals: 1) sleeping pill use decreased life expectancy by ~5% (~4.5 yr for ave human life), and 2) 12-13 yr for those using sleeping pills with v. short sleep (<4 hr) NB: study=correlational, not causal https://t.co/gC6jG5zfX6
Depression, age and weight were three factors that the artificial intelligence model identified as predictive of an #insomnia diagnosis. https://t.co/3s0HEayLK1 #sleep#AI#machinelearning