Nutrition Lab

15+ years studying nutrition, food & healthy habits.
Breaking down what actually matters for better health, one meal and habit at a time.

[Nutrition Lab @NutritionCorp]

6 signs your body desperately needs magnesium (& you don't realize it):

1. Random muscle cramps

[Nutrition Lab @NutritionCorp]

Science sources:

Movement Disorders Associated With Hypomagnesemia:
https://t.co/e5atTdTnbF
Magnesium as a Bioenergetic Checkpoint Linking Mitochondrial Function:
https://t.co/GJLOIlT0RD

[Nutrition Lab @NutritionCorp]

6 signs your body desperately needs magnesium (& you don't realize it):

1. Random muscle cramps

[Nutrition Lab @NutritionCorp]

Why is magnesium so important?

Because magnesium is used in 600+ reactions in the human body.

Yet 50-75% of people are chronically deficient.

Stress, alcohol, poor soil quality, sugar, and caffeine all drain magnesium levels fast...

So watchout for these tell-tail signs.

[Nutrition Lab @NutritionCorp]

Science sources:

Creatine supplementation for treating symptoms of depression:
https://t.co/alykSbSTBx
Relationship of Omega-3 Fatty Acids with Dementia and Cognitive Decline:
https://t.co/tPOpwAXzCf

[Nutrition Lab @NutritionCorp]

4 supplements I'm getting my aging parents to take:

1. Creatine. You should take it, your friends should take it, your parents should take it. 5g a day, forever. No loading phase needed.

[Nutrition Lab @NutritionCorp]

I want them walking faster.

Getting out of chairs easily. Carrying their own groceries. Sleeping and recovering well. Maintaining muscle.

Staying independent.

Not adding years where they need someone to take care of them.

Adding years where they can still enjoy.