Nutrition Guide

Writer sharing hacks on Fitness, Health, I'll show you how to Gain/lose weight. Sign up for email newsletter at

[Nutrition Guide @NutritionGuide_]

These are the 7 Vegetables that Pull sugar out of your blood👇👇👇

[Michelle Labs @MolecularLab_]

Why do onions make your eyes water when you cut them? 🧅

There's actually some interesting chemistry behind those tears.

[🍳 Amanda Flavours @AmandaFlavours]

These potato salads are actually healthy and take almost no effort. Real ingredients, no processed junk, and you can throw any of them together in under 30 minutes.

Perfect weeknight side that still feels proper👇

[Quantum Tech ⚛ @QuantumTech_X]

The 8 largest Artillery calibers used in the World War II .

The biggest guns of WWII👇

[𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗵𝗲𝗺𝗶𝘀𝘁 @GodswillChemist]

A short walk after eating can make a difference. Even 2 minutes can help keep blood sugar spikes down.

[Metabolic Factor @MetabolicFactor]

Most people do planks wrong and wonder why their lower back hurts or they feel nothing in their core.

Here’s the difference between correct and incorrect form (save this)👇

[GetFIT CENTER @center_getfit]

Stop guessing the right form for your workouts👇 use this as a guide💪

[Living Tricks @LivingTricks_]

A look at how many of the world’s rarest animals are left in the wild.

[The Gym Society @gymsociety]

This may help reduce lower back tightness 👇💪

[Nutrition Guide @NutritionGuide_]

Abs workout 💪 very effective 👇

[Cardio Arena @CadioArena]

Nothing like a good chest pump! 💪🔥

[ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ @Artofphysique_]

Put your upper body and core to work with these roller exercises. A solid challenge you can try at home or in the gym.

[Metabolic Factor @MetabolicFactor]

High protein intake (around 1.6–2.2g per kg of body weight) is one of the strongest factors for preserving muscle during a calorie deficit.

[🍳 Amanda Flavours @AmandaFlavours]

Soft, moist, and chocolatey every single time🍫

These sponge cakes are the easiest way to get bakery-level results at home.

Mini recipe : Mix dry ingredients, whisk eggs + sugar + liquids, combine gently, pour into lined pans.

Bake at 180°C (350°F) for 25–30 minutes until springy and a toothpick comes out clean.

[Fitnesstime @_Fitness_Time]

Been sitting all day? Your hips might be feeling it. Give this piriformis stretch a try to help ease the stiffness.

[Quantum Tech ⚛ @QuantumTech_X]

Fire trucks : Then & Now 👇 which ones do you remember 🤔

[GetFIT CENTER @center_getfit]

Exercises for Flat stomach vs Six pack 👇

[The Gym Society @gymsociety]

Delts bar bell workouts👇

[ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ @Artofphysique_]

Building bigger quads comes down to doing the basics well. These five exercises are worth getting right.

Here's how to train them properly. 🦵

THREAD

[Metabolic Factor @MetabolicFactor]

Caffeine can help you train harder, slightly increase fat burning, and quietly disrupt your sleep. 👀

The same coffee that boosts your workout could leave you exhausted tomorrow.

Here’s how to use caffeine wisely. 🧵👇

[🍳 Amanda Flavours @AmandaFlavours]

Tired of complicated recipes that take forever?
These loaf cakes are the answer. Easy to make, hard to mess up, and they always come out looking and tasting amazing.

If you can mix ingredients in a bowl, you can make these.

Loaf cakes are proof that the best desserts don’t have to be hard❗️