Good Sources of Omega-3 Fatty Acids
Seafood, especially oily fish such as mackerel, herring, sardines, salmon, and shellfish such as oysters are the best food sources of the types of fat called EPA and DHA.
DHA is one of the most prevalent fatty acids in the human brain and is particularly important in brain development in children, and visual and neurological health in adults.ย [17] (https://t.co/YykDm30hzM)