Shari Boockvar RDN🍓🍊

Nutritionist & Foodie Posting: 🍴Recipes that take about 5 min or less to prep 🍴Favorite products 🍴Healthy restaurant picks 🍴Yummy indulgences

[Shari Boockvar RDN🍓🍊 @NutritionShari]

Recent food finds…

[Shari Boockvar RDN🍓🍊 @NutritionShari]

2 @Target finds today:
*These Churro @SieteFoods chips are so good! Enjoy them as a crunchy treat or crush and sprinkle on berries!
*I loved @mycraftycounter Veggie Wunder Bites! I topped them w mashed avocado & garlic salt seasoning. They make a great side dish or yummy snack!

[Shari Boockvar RDN🍓🍊 @NutritionShari]

This lower fat roasted beets with blue cheese was quick and delish! Spray beets with avocado oil, season, and roast for a half hour at 425. Top with fresh a chopped herbs and reduced-fat blue cheese. #healthyrecipes #healthylifestyle

[Shari Boockvar RDN🍓🍊 @NutritionShari]

SALMON TZATZIKI TORTILLA PIZZA: Cut into slices or fold in half and eat like a quesadilla! #HealthyFood #HealthyLiving

[Shari Boockvar RDN🍓🍊 @NutritionShari]

Dessert for a light breakfast here! Just a bit of this new Baked Lemon Ricotta Cheese from #traderjoes was delish on my morning Kashi waffle! Add a drizzle of raw honey and handful of blueberries to top it off🍯😋

[Shari Boockvar RDN🍓🍊 @NutritionShari]

🍎❤️🍞

[Shari Boockvar RDN🍓🍊 @NutritionShari]

THE MOST FUN WE HAD EATING VEGGIES! 3-Steps: Spray. Season. Roast. Eat right off the stalk! 👉Spray stalk w avo oil, season, 👉put on oven rack, 👉and roast at 425 for 25 min. I added a sprinkling of grated Parm. Serve the stalk and let everyone slice off their own Brussels🍴

[Shari Boockvar RDN🍓🍊 @NutritionShari]

Favorite Post-Halloween berry dessert every year! Second pic is option #2🎃🍫 #halloween #candy #berries #dessert #everythinginmoderation

[Shari Boockvar RDN🍓🍊 @NutritionShari]

SHEET PAN TURKEY VEGGIE BOWLS: 👉Spray a sheet pan w avo oil and place ground turkey in the pan w veggies. Spray w avo oil and top w seasonings. 👉Roast at 425 for 30 min 👉Shred turkey and top on whole grains, along with roasted veggies 👉Drizzle w tahini & fig balsamic vinegar

[Shari Boockvar RDN🍓🍊 @NutritionShari]

I recently bought these three snacks @wholefoods and love the simple ingredient lists. Yummy and satisfying for a sweet treat after a meal! #sweet #healthyeating #nongmo #glutenfree #wholefoods #yummy #snack

[Shari Boockvar RDN🍓🍊 @NutritionShari]

Give ‘em a try! Chocohigos from @KingsFoodMkts, @HuKitchen from @WholeFoods, @Fullgreen_News from @Target, and Mussels from Trader Joe’s

[Shari Boockvar RDN🍓🍊 @NutritionShari]

BAKED CHEESY CAULI “BREAD” STICKS (approx. 210 cal): Mix 1 cup riced cauliflower + 3/4 cup liquid egg whites + 1/4 cup red fat mozz. Spread on parchment paper lined pan. Bake at 375 for 20-30 mins. Top with seasonings. Slice & enjoy! Dip in marinara sauce for approx 40cal.

[Shari Boockvar RDN🍓🍊 @NutritionShari]

SAVORY VEGGIE COTTAGE CHEESE PROTEIN BOWLS: Loved this lunch and it’s a great summer option! Gather any veggies and top on cottage cheese. Drizzle w EVOO, balsamic vin and sprinkle w seasoning. Mine was filled w tomatoes, mushrooms, corn, avocado, cucumber, chickpeas, & scallions

[Shari Boockvar RDN🍓🍊 @NutritionShari]

TRADER JOE’S MATCHA GREEN TEA NOODLES: Matcha? Had to try! Loved them. I added EVOO, tomatoes, scallions, & sesame seeds which was a delicious combo! Sodium alert (720mg) so be sure to pair with low sodium ingredients - Or, mix 1/2 portion with more veggies and protein!

[Shari Boockvar RDN🍓🍊 @NutritionShari]

This is my version of AB&J (Almond Butter & Jelly): Mashed blackberries + toasted 7-Grain bread + 1 Tablespoon sliced almonds + drizzle of honey + sea salt

[Shari Boockvar RDN🍓🍊 @NutritionShari]

SAVORY COTTAGE CHEESE PROTEIN BOWLS are so easy to throw together for lunch! Gather any veggies and beans you have on hand and top on a bowl of cottage cheese. Drizzle with EVOO, Balsamic Vinegar and sprinkle with Everything But the Bagel seasoning.

[Shari Boockvar RDN🍓🍊 @NutritionShari]

WATERMELON & LEMONADE POPCORN?! I was super curious, yet skeptical about these flavors, and I needed to give them a try… They were good! Reminds me of kettle corn with a hint of fruitiness. For 110 cals and 4g fiber in 3 cups, it’s a great option when you’re craving a snack.

[Shari Boockvar RDN🍓🍊 @NutritionShari]

TATER TOT ALTERNATIVE: These plant based broccoli and purple carrot bites were a yummy alternative to traditional tots. The “crumbs” gave it a nice crunch and they were easy to bake in my toaster oven.