Colleen Wilkinson

Inspiring Healthy Living through excellent nutrition and home-grown produce on the Tower Garden!

[Colleen Wilkinson @NutritionSummit]

Healthy #eating doesn't have to be complicated. Stay hydrated, avoid junk foods & follow this advice: https://t.co/AP2unTZ1Uk

[Colleen Wilkinson @NutritionSummit]

Healthy #Diet Fact: frozen dinners are quick to make and offer needed #nutrition: https://t.co/95WnTJjHb8

[Colleen Wilkinson @NutritionSummit]

Go with sparkling water instead of soft drinks to get the same carbonation kick minus all the fructose. https://t.co/MkJZUY8DFK #HealthTip

[Colleen Wilkinson @NutritionSummit]

Serve healthier salads by adding chopped tomatoes. The juice will act as dressing! https://t.co/yYXcEdb8fC #FitTip

[Colleen Wilkinson @NutritionSummit]

#Whole foods contain #phytochemicals that help you fight #Cancer & common ailments. https://t.co/Vk2qhJtKzl #HealthTip

[Colleen Wilkinson @NutritionSummit]

7 things successful people say 'no' to every day. https://t.co/rDHKnpG71N

[Colleen Wilkinson @NutritionSummit]

1 tip to boost #nutrition and save time with frozen foods? Compare labels to reduce unhealthy ingredients. https://t.co/N2IN6gfRmx

[Colleen Wilkinson @NutritionSummit]

How to get your kids to eat #healthy: https://t.co/pGCyZlsAfq

[Colleen Wilkinson @NutritionSummit]

Pack a meal instead of dining out on your lunch breaks. Give your wallet a little break.

[Colleen Wilkinson @NutritionSummit]

Make sure your body has the elements it desires the live: https://t.co/2X09r3NZZU #life

[Colleen Wilkinson @NutritionSummit]

#Farmacy

[Colleen Wilkinson @NutritionSummit]

#OneSimpleChange: Take time to focus solely on yourself once a week. #StressTip #Healthy

[Colleen Wilkinson @NutritionSummit]

How Schools Can Get Children to Eat Their Vegetables https://t.co/6WE3Kz51Dw

[Colleen Wilkinson @NutritionSummit]

Aerobic fitness may help you avoid lapses in your vocabulary. https://t.co/lC62A16cDN

[Colleen Wilkinson @NutritionSummit]

Trade fruit juice with #WholeFruits. Experience the rewards of fresh, healthy, and tasty whole fruits!

[Colleen Wilkinson @NutritionSummit]

Should we follow a plant-based diet for better health? https://t.co/BYVl32RyI6

[Colleen Wilkinson @NutritionSummit]

A #HealthyLife lasts a lifetime: https://t.co/GoNfy4my7C

[Colleen Wilkinson @NutritionSummit]

With their hunger-quenching fiber & cancer-fighting antioxidants, apples really are one of nature's #superfoods. https://t.co/9VYzh6o5tj

[Colleen Wilkinson @NutritionSummit]

Replace your office chair with a yoga ball so that you get a core #workout throughout the day.
#HealthyLifestyle

[Colleen Wilkinson @NutritionSummit]

Eating #healthy is simpler than you think. Get your nutrients, avoid fats & practice self-control. https://t.co/skbDllBJJd