JR Nutrition

We help athletes and exercise enthusiasts realise their full sporting potential through nutrition | Currently support @uonsport and @Talentedathlete

[University of Nottingham Sport @UoNSport]

BUCS 🏆 | This year the #GreenandGold have exceeded all expectations & provided the @UniofNottingham with a thrilling & hugely successful year of sport 🙌

✅ @BUCSsport 2nd place
✅ Our highest points total ever
✅ Number 1 team sport university

Thank you! 👏

#WeAreUoN // 💚💛

[JR Nutrition @Nutrition_JR]

Unfortunately couldn't attend, but loving watching the live #BUCSBigWednesday matches! 22 sports representing the #GreenandGold 💚💛 @UoNSport
Congrats to all athletes and colleagues involved! 👏🏻

[JR Nutrition @Nutrition_JR]

@FieldingKathryn @Stephen_GUK @TomDobsonGUK Great effort Kathryn! Cut the temptation at the source by not putting them in your Click & Collect basket 😜 and aim to be good most of the time, not perfect some of the time. 80/20 😊👏

[Goalball UK @GoalballUK]

We are kicking off another week of the #PositivityProgramme with Mindset Monday!

This weeks edition features @Nutrition_JR with her top nutrition tips to help us create #HealthyHabits during lockdown!

Check it out via the link below👇

https://t.co/RyQXqE7DNx

#GoalballFamily💙

[George Nassis @gnassis]

NEW paper showing that #female #football players are exposed to a substantial risk of injuries #women #soccer Drs Alejandro López-Valenciano @destecroixmark F Ayala et al @SportsMedicineJ https://t.co/Uf6PXGPSNp

[JR Nutrition @Nutrition_JR]

Weekends without football for the foreseeable!
The blues + workshop prep...could be much worse.

#grateful
#workingweekends
#FACup
#CITD 💙

[JR Nutrition @Nutrition_JR]

Some words of wisdom, and a CHICKEN & CHICKPEA BALTI CURRY 🤤⠀
⠀
You may look at this ingredient list and think,⠀
⠀
Wow. ⠀
⠀
PHat chance I'm buying all that.⠀
⠀
BUT.⠀
⠀
Hear me out!⠀
⠀
The price you pay for a decent… https://t.co/VZwDmwCbI1

[JR Nutrition @Nutrition_JR]

COMING SOON! 📽️⠀
⠀
If you've never had the confidence to make a curry from scratch, then now is the time to take action!⠀
⠀
No jars.⠀
⠀
Just fresh herbs, spices, and a tonne of flavour!⠀
⠀
CHICKEN & CHICKPEA BALTI… https://t.co/Sl2eKXQDDy

[JR Nutrition @Nutrition_JR]

@Kimturner85 My pleasure! Glad you enjoyed it! Nutrition doesn't need to be boring! 😄

[JR Nutrition @Nutrition_JR]

✔️ Carbohydrates are king!
✔️ Consume them before, during and after matches/intense training to perform at your best!
✔️ If you struggle with appetite in the pre-match meal choose liquids and easy-to-digest foods.
✔️ 4R's of Recovery: Rehydrate, Refuel, Regenerate, Rest.

🥣🥘🥛

[AF(C) Fylde Women @FyldeWomenFC]

Nutritional session tonight as part of our off season training plan, Thank you @Nutrition_JR for hosting and giving us a better insight into the importance of nutrition in sport ⚽️🥘

[JR Nutrition @Nutrition_JR]

You're welcome! Pleasure to help and provide something different during these times. Prizes on the way to the winners tomorrow 😃👏

[Danielle Young @danniiyoung7]

Amazing zoom session tonight giving everyone a great insight into pre, during and post match nutrition importance thank you @Milkbottle9 @Nutrition_JR 👏🏼

[JR Nutrition @Nutrition_JR]

I hate running.⠀
⠀
The first 6 weeks of lockdown, I barely moved from my office chair.⠀
⠀
I didn't even entertain the thought of going for a run.⠀
⠀
I drive past runners everyday and think, how are you doing… https://t.co/Fsr8yFU2Lu

[JR Nutrition @Nutrition_JR]

WELL DESERVED! 🏆🤺🔰⠀
⠀
Back in January, I posted about Stefano's trip to Montreal and said how optimistic I was that he'd get his rewards this year.⠀
⠀
I'm so pleased to say he didn't disappoint 😁⠀
⠀
Stefano picked… https://t.co/O2o6vq1DcN

[JR Nutrition @Nutrition_JR]

YOU NEED TO READ THIS.⠀
⠀
As #cleansportweek 💊💉 comes to an end, I want to finish with this message of advice for athletes.⠀
⠀
1️⃣ ASSESS THE NEED:⠀
🔺 Do you actually need the supplement?⠀
🔺 What are the health and… https://t.co/kylx6d9NF1

[JR Nutrition @Nutrition_JR]

Does that mean you're safe?

Head over to our Instagram page to check out this post in support of @ukantidoping #CleanSportWeek 💊

Take care and stay #CleanInQuarantine 💯

Jodie

[JR Nutrition @Nutrition_JR]

#CleanSportWeek 💊💉 ukantidoping

📞 Calling Athletes - this week sees the launch of UK Anti-Doping's #CleanInQuarantine campaign. Now is the ideal time to keep your knowledge on clean sport up-to-date and to get your… https://t.co/yB8Eccr1ZQ

[UK Anti-Doping @ukantidoping]

CLEAN SPORT WEEK | It's #CleanSportWeek – virtual edition 💯! Athletes and coaches are joining together to show their support and stress the importance of staying #CleanInQuarantine 🛁⚽📅

Watch the video 👇 and for more info, click 👉 https://t.co/XiK7puRgms

[JR Nutrition @Nutrition_JR]

Shakshuka dish 🍳

Per serving:
☑️ 25-30 grams of protein
☑️ 15 grams of fibre
☑️ 3 of '5 a day' (aim for 7-10)
☑️ Nutritious and delicious

#shakshuka #brunch #lockdownUKnow #HealthyAtHome

[Emma Dobson @Emma_Dobson5]

Lockdown brunch courtesy of @Nutrition_JR

#COVIDー19
#nutrition #Cook #HealthyAtHome
#lockdown

https://t.co/3OocnjKtfe

[JR Nutrition @Nutrition_JR]

An afternoon of CPD in relation to the female athlete ♀️ Thanks to @SteveBarret @FulhamFC @Playermakertech and @basesuk for making this happen! Some great practitioners, researchers and managers on the list, so really looking forward to this one.

#SheWins

[JR Nutrition @Nutrition_JR]

@NotaRealDrLaura 😅 thought it was just me!