BUCS π | This year the #GreenandGold have exceeded all expectations & provided the @UniofNottingham with a thrilling & hugely successful year of sport π
β @BUCSsport 2nd place
β Our highest points total ever
β Number 1 team sport university
Thank you! π
#WeAreUoN // ππ
Unfortunately couldn't attend, but loving watching the live #BUCSBigWednesday matches! 22 sports representing the #GreenandGold ππ @UoNSport
Congrats to all athletes and colleagues involved! ππ»
@FieldingKathryn @Stephen_GUK @TomDobsonGUK Great effort Kathryn! Cut the temptation at the source by not putting them in your Click & Collect basket π and aim to be good most of the time, not perfect some of the time. 80/20 ππ
We are kicking off another week of the #PositivityProgramme with Mindset Monday!
This weeks edition features @Nutrition_JR with her top nutrition tips to help us create #HealthyHabits during lockdown!
Check it out via the link belowπ
https://t.co/RyQXqE7DNx
#GoalballFamilyπ
Some words of wisdom, and a CHICKEN & CHICKPEA BALTI CURRY π€€β
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You may look at this ingredient list and think,β
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Wow. β
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PHat chance I'm buying all that.β
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BUT.β
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Hear me out!β
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The price you pay for a decent⦠https://t.co/VZwDmwCbI1
COMING SOON! π½οΈβ
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If you've never had the confidence to make a curry from scratch, then now is the time to take action!β
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No jars.β
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Just fresh herbs, spices, and a tonne of flavour!β
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CHICKEN & CHICKPEA BALTI⦠https://t.co/Sl2eKXQDDy
βοΈ Carbohydrates are king!
βοΈ Consume them before, during and after matches/intense training to perform at your best!
βοΈ If you struggle with appetite in the pre-match meal choose liquids and easy-to-digest foods.
βοΈ 4R's of Recovery: Rehydrate, Refuel, Regenerate, Rest.
π₯£π₯π₯
Nutritional session tonight as part of our off season training plan, Thank you @Nutrition_JR for hosting and giving us a better insight into the importance of nutrition in sport β½οΈπ₯
Amazing zoom session tonight giving everyone a great insight into pre, during and post match nutrition importance thank you @Milkbottle9@Nutrition_JR ππΌ
I hate running.β
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The first 6 weeks of lockdown, I barely moved from my office chair.β
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I didn't even entertain the thought of going for a run.β
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I drive past runners everyday and think, how are you doing⦠https://t.co/Fsr8yFU2Lu
WELL DESERVED! ππ€Ίπ°β
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Back in January, I posted about Stefano's trip to Montreal and said how optimistic I was that he'd get his rewards this year.β
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I'm so pleased to say he didn't disappoint πβ
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Stefano picked⦠https://t.co/O2o6vq1DcN
YOU NEED TO READ THIS.β
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As #cleansportweek ππ comes to an end, I want to finish with this message of advice for athletes.β
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1οΈβ£ ASSESS THE NEED:β
πΊ Do you actually need the supplement?β
πΊ What are the health andβ¦ https://t.co/kylx6d9NF1
#CleanSportWeek ππ ukantidoping
π Calling Athletes - this week sees the launch of UK Anti-Doping's #CleanInQuarantine campaign. Now is the ideal time to keep your knowledge on clean sport up-to-date and to get yourβ¦ https://t.co/yB8Eccr1ZQ
CLEAN SPORT WEEK | It's #CleanSportWeek β virtual edition π―! Athletes and coaches are joining together to show their support and stress the importance of staying #CleanInQuarantine πβ½π
Watch the video π and for more info, click π https://t.co/XiK7puRgms
Shakshuka dish π³
Per serving:
βοΈ 25-30 grams of protein
βοΈ 15 grams of fibre
βοΈ 3 of '5 a day' (aim for 7-10)
βοΈ Nutritious and delicious
#shakshuka#brunch#lockdownUKnow#HealthyAtHome
An afternoon of CPD in relation to the female athlete βοΈ Thanks to @SteveBarret@FulhamFC@Playermakertech and @basesuk for making this happen! Some great practitioners, researchers and managers on the list, so really looking forward to this one.
#SheWins