Wellness coach

Helping the people of Ilkestion,Derby and Nottingham lead healthier and happier lives through teaching and promoting a healthy diet and active lifestyle!

[Wellness coach @Nutritionmartin]

30 mins done
Bench press , chest flys , triceps dips, tricep push down, ab twists 💪😂
#isolationhomeworkout #chestworkout #enjoyment https://t.co/ka7p1ZKva5

[Wellness coach @Nutritionmartin]

When you miss the gym but are in the middle of an extension 😂
#benchpress #acroprop #bricksforweights #💪 #squats #bicepcurls #thenationalchallenge https://t.co/MHuKgBugML

[Wellness coach @Nutritionmartin]

Isolation mania is kicking in
Dressing up bleu to do the gregoryddavies taskmaster challenge
#dancingelephant #help #itsonlybeen5days https://t.co/yE5f0zDc04

[Wellness coach @Nutritionmartin]

@taskmaster all ready for task 3
#dancingelephant

[Wellness coach @Nutritionmartin]

Social distancing at it's best 😉
11 miles this week
And yep it has been hard work
No shave or hair cut either ☺ imagine how we will all look after a few weeks of this 😄 #draggedthroughahedgebackwards… https://t.co/6rFFr8V9sC

[Wellness coach @Nutritionmartin]

Dont worry about lack of routine and what to do about exercise
Starting very soon
Live online morning exercise classes
Also our very successful #nationalchallenge will be running again with a focus on routine,… https://t.co/fIRCOgqOaa

[Wellness coach @Nutritionmartin]

Massive shout out to rich_sims13 and coralgilbertx for smashing the #nationalchallenge
Rich was 1st in the Shred it category and coral 3rd in the shape it category
Both have prize money coming there way 🙌
The next… https://t.co/Dl61phoQhT

[Wellness coach @Nutritionmartin]

Come on England
Let's show the Scots 😉
#sixnations #sixnationsrugby #englandrugby #englandvsscotland
#muchrespectscotland https://t.co/T0eki0d6EQ

[Wellness coach @Nutritionmartin]

Is it just my dog that Is so daft
Not a care in the world whilst I paint around him 🙈🤯
#frenchiesofinstagram #frenchie #houseproject #painting #dogdoesntcare #lunatic https://t.co/NsN0eJ2I15

[Wellness coach @Nutritionmartin]

Happy new year to all
What's your resolution for 2020
To get control of your lifestyle ?
To get back in shape ?
To improve your physical or mental health ?
We all need help and guidance sometimes , to get our… https://t.co/yNaigJwKvJ

[Wellness coach @Nutritionmartin]

Anyone free to service a boiler before 6th jan
Easy access 🙌

[Wellness coach @Nutritionmartin]

⭐️RE ACTIVATE YOUR OLD HERBALIFE MEMBERS DISCOUNT USING THE ‘WINBACK REAWRD SYSTEM’⭐️

This fantastic offer is available to ......

👉🏼Accounts deactivated from (2018-2019).

👉🏼Offer is for a limited period only... https://t.co/Q1nOli0h2F

[Wellness coach @Nutritionmartin]

Still funny this 🤣🤣🤣 https://t.co/oDiNzJnMpP

[Wellness coach @Nutritionmartin]

Starting to resemble a room now
Plastering being done in the next week 🙌
The stuff I have found covered over and hidden is unbeilevable

[Wellness coach @Nutritionmartin]

Gavlar 👌

[Wellness coach @Nutritionmartin]

Cheryl Gilbert is at work until christmas day
So do I go to the pub 🤔
1 or 2 wont hurt I'm sure 🤪

[Wellness coach @Nutritionmartin]

Thankyou everyone who wished me a happy birthday 🙌
Feeling the love 😘

[Wellness coach @Nutritionmartin]

Well may aswell take the other wall out
Do it right or dont bother 🤪
#whydidistart #homerenovation #houseproject #mayaswellknockitdown
#newbathroom #underconstruction https://t.co/bJmBQ6yDL2

[Wellness coach @Nutritionmartin]

Although it's cold the sunsets this time of year are stunning
The most is starting to form
You can just about see the windmill
#scenery #sunset #windmill #derbyshire #grateful #winterscape https://t.co/s5mdgwonTS

[Wellness coach @Nutritionmartin]

And so we say goodbye to the bathroom
I am definitely not upset 🤣
#housetrashed #houserenovation #newbathroom #project https://t.co/dK78DgFnnC