Nutrition With LaShaundreaB

I am a Registered Dietitian Nutritionist. Welcome to Nutrition with LaShaundreaB: A Culinary Nutrition Experience at Your Fingertips!

[Nutrition With LaShaundreaB @NutritionwLB]

It’s winter!🥶❄️ Here's a list of produce that are currently in season. Please feel free to add your favorites in the comments below. 🥕🥬🍋🍐🥝🧅

#WinterProduce #FreshProduce #Foodie #NutritionwLB

[eatright @eatright]

🎉 We're rolling into the first week of #NationalNutritionMonth ready to celebrate! 🎉

🎈 Check out 50 ideas to get the party started this year: https://t.co/j2THdAJ1GX

#eatright #nutrition

[The Food Plane™ ✈ @DSElias1]

Can you get them ALL Right?
See if you are a REAL FOODIE or not👀
How many did you get right?
Answers revealed at the end.
Follow for more fun food facts and delicious recipes 😋
#foodvideo #cooking

[Nutrition With LaShaundreaB @NutritionwLB]

Valentine’s Day Edition for Chocolate Lovers❤️🍫

🖤 Dark chocolate
🤎 Milk Chocolate
🤍 White Chocolate

Chocolates can fit into a heart-healthy lifestyle. Remember to 1) focus on quality, 2) portions, and 3) balance.♥️

#ValentinesDay2026
#NutritionwLB

[Nutrition With LaShaundreaB @NutritionwLB]

This one’s for my tomato lovers! Check out my blog– Oven Roasted Tomatoes.🍅

#OvenRoastedTomatoes
#TomatoLovers
#NutritionwLB
#NutritionMyWay
#Foodies

https://t.co/bLO0zROkac

[eatright @eatright]

🥛 You've probably seen raw milk in the news and on social media a lot recently, but what is it exactly, and is it safe to drink?

🎥 #eatright Spokesperson Julie Stefanski, MEd, RDN, LDN, FAND, shares what you need to know about raw milk.

🔗 Learn more: https://t.co/g44GVIrye2

[Nutrition With LaShaundreaB @NutritionwLB]

February is American Heart Month!
Question: How’s your heart?
I hope it’s well!♥️

#HeartHealth
#HeartHealthMonth
#NutritionwLB

https://t.co/eYrTrPVak5

[Sandra Frank, EdD, RDN, FAND @DietitianOnline]

Celebrate #February Produce! Keep this list on hand to take advantage of fruits and veggies in their peak season: @Healthyfamprj #fruits #vegetables
https://t.co/Dc07HFNBYk

[Nutrition With LaShaundreaB @NutritionwLB]

@DSElias1 Yum!

[ᴋɪᴛᴄʜᴇɴ ʀᴇᴄɪᴘᴇꜱ👩‍🍳 @KitchenRecipes_]

Trending Spiral Potato Making Hack😍 Save it to try later❤️

[Nutrition With LaShaundreaB @NutritionwLB]

I love vibrant, flavorful foods, and mini sweet peppers always bring the color and naturally sweet flavor I so enjoy. That’s why I keep them on hand!🫑☺️

#nutritionwlb
#NutritionMyWay
#Veggies
#MiniSweetPeppers
#snackideas

https://t.co/WkDrtCn9rS

[eatright @eatright]

🧅 Caramelized onions and basil pesto take this pesto chicken pizza to the next level! 😋

🍕 Try this versatile recipe from registered dietitian nutritionists Elizabeth Weiss and Janice Bissex in celebration of #NationalPizzaWeek!

#eatright #cooking
https://t.co/c7bKgCrmkN

[Nutrition With LaShaundreaB @NutritionwLB]

Great tip! Have to try this.

[Cary Kelly @CaryKelly11]

Have you ever tried to cook eggs in stainless-steel? It can be a disaster.

You need to understand the Leidenfrost effect if you want to avoid a mess.

This is a really cool demonstration and explanation.

Source: letseat_uk (IG)

[The Food Plane™ ✈ @DSElias1]

#food #foodie #foodies #foodlovers
🍕 Learn how to make authentic New York Style Pizza—crispy, cheesy, and foldable like it came straight from the Brooklyn.
🎥 New video now live on
The Food Plane™✈ YouTube Channel
Watch here 👇
https://t.co/IfvGNV6SnS

[Nutrition With LaShaundreaB @NutritionwLB]

It’s #NationalSoupMonth, again!🍲What are some of your favorite soups?

[Nutrition With LaShaundreaB @NutritionwLB]

January is #NationalSoupMonth! I can eat soup all year round, whether the weather is hot or cold.😌 Here are a few of my favorite soups. What are some of yours?🍲🍜

#Soups #Foodie #NutritionwLB

[Nutrition With LaShaundreaB @NutritionwLB]

LOVE this!🤓

[ᴋɪᴛᴄʜᴇɴ ʀᴇᴄɪᴘᴇꜱ👩‍🍳 @KitchenRecipes_]

Some Kitchen habits are harmless but others quietly ruin your tools…

[ᴋɪᴛᴄʜᴇɴ ʀᴇᴄɪᴘᴇꜱ👩‍🍳 @KitchenRecipes_]

Tips that makes your time in the kitchen faster and easier

[eatright @eatright]

🍲 January is the perfect time to prepare a warm bowl of soup!

During #NationalSoupMonth, try this slow-cooked yellow pea soup, a hearty, meatless version of the Swedish ärtsoppa. 😋

#eatright #NationalSlowCookingMonth
https://t.co/a5Hyf9URRf

[Nutrition With LaShaundreaB @NutritionwLB]

It's time to finish what I started a few years ago. Please be patient with me as I regain my footing.🙏🏽

#NutritionwLB
#Foodie

[LaShaundreaB @LaShaundreaB]

I made this video a few days before my mom was found unresponsive (Aug. 2022). She passed a few days before Mother’s Day in 2023. After her death, I struggled with what I wanted to do with @NutritionwLB. This year (2026), I need to finish what I started.🙏🏽 https://t.co/XwidMQGhpK

[Nutrition With LaShaundreaB @NutritionwLB]

Having a late breakfast—not really brunch. Felt like making an omelette (broccoli, red onion, fresh jalapeño, tomatoes, scallions, and sharp cheddar).☺️

#NutritionwLB #Omelette #Eggs #Veggies #breakfast #Foodies #foodies