Nwika Barikui Benson

💪Helping busy professionals lose fat & build muscle
🏋️Certified Personal Trainer
💻Online & In-Person Coaching
📩↓ Book a Free Consultation
📍Port Harcourt

[Nwika Barikui Benson @NwikaB]

Keep building till you transform the fat to muscle 💪

[Nwika Barikui Benson @NwikaB]

Taking my team on some aerobics warm-up moves before our all night rehearsal
You can try this with your choir...
It keeps everyone active for hours during the rehearsal period...

[Learn Things @LearnThinx]

Learn Self-Defense Techniques🤌🏼💯

[Out of Context Human Race @NoContextHumans]

When you truly understand physics

[Ambrose Goodnews @BURDENMANN]

Day 22 of 50days Evangelism 🔥
JESUS IS ON THE STREET 🙏
HE WANTS TO HELP YOU
HE WANTS TO SAVE YOU

[Today’s News @TodaysNewsco]

🚨 NEWS ALERT

🇬🇧 Police in London were filmed using their vehicles to knock suspected scooter thieves off their bikes during a pursuit.

[Axenova @AnggerYogantar2]

Military GRENADE Training of The WORLD!🌏

[Boubette 💫 @boubette_]

Dear women stop these nonsense with your sons😭😭💔

[Jerry Eze @RealJerryEze]

44 IS FINALLY HERE…Words are not enough to say THANK YOU LORD !
Thank You Jesus ! Thank You Jesus !! Thank You Jesus !!!
HAPPY BIRTHDAY TO ME !

[Obinna Nathaniel @ONathaniel23]

@RealJerryEze Happy birthday to you Pastor Jerry Eze.
You deserve more than that 500million mansion

[Prophet Emmanuel Okeke @PhtEmmanuelO]

Tradition and Christianity or Just Idol Worship? — Prophet Emmanuel Okeke #tradition #Christianity #RomanCatholic

[Teetalksunited @teetalksunited]

Why are we playing Dorgu as a left winger when we have two left wingers on the bench!

[Nwika Barikui Benson @NwikaB]

When training the latissimus dorsi, the large muscles of the back. you should pull through your elbows.
Your hands hold the dumbbells or other equipment, but holding is their main responsibility. The pulling action should be led by the elbows.

As the elbows travel backwards or down towards the body, the muscles of the back respond. This produces a stronger, more controlled back movement and reduces the tendency for the arms to dominate.

The hands hold. The elbows pull. The back responds.

For every action, there is a reaction.

[Nwika Barikui Benson @NwikaB]

Join me in the two sunday services of tomorrow and learn how YOUNG PEOPLE CAN ACCELERATE IN LIFE AND DESTINY

first service 7am
Second service 9am
Oryz plaza opp. First bank, iwofe road Portharcourt

[Nwika Barikui Benson @NwikaB]

Pastor Korede Kumaiya will be storming the city of Portharcourt
Make sure you avail yourself
It's going to be dangerous in righteousness
Bring anything you feel is impossible and watch God turn it around for good...

Save the date
7th and 8th of September

[Farm with Pierre @Iradukunda1650]

Omg 😱😱, respectful Man never give up

[UG MAN 𝕩 @TherealUGman]

Life of a single father 🥲🥲

[Simaro Ngongo Case @SimaroNgongoMba]

crazy moments caught on camera

[♻️ ZERO • زيـرو @Error404Policy]

العمل الجماعي؛ يجب على أحد عشر طالبًا عسكريًا أن يعبروا فجوة مستخدمين لوحين خشبيين غير متساويين في الطول كجسر، مع الالتزام التام بقاعدة عدم التحدّث.