🌿Nutmeg🌸

Adirondack’s born, science geek, and foodie, Mother of two, living in the Berkshires of Massachusetts… ✨💕✨💕✨💕✨

[🌿Nutmeg🌸 @NyMassachusetts]

How's the castle built off people you pretend to care about?
Just what you wanted
Look at you, cool guy, you got it

[Shannon @gardengirl125]

Dear Coca-Cola, stop with the new flavors. Either put the cocaine back in or leave it the fuck alone.

[🌿Nutmeg🌸 @NyMassachusetts]

In one of my favorite cities in the world with my daughter #blessed

[🌿Nutmeg🌸 @NyMassachusetts]

@MeghanMcCain Now do alcohol

[fagonetta @fagonetta]

just lily allen singing while wrapped in the receipts of things her husband bought for other women

[𝐠𝐮𝐜𝐜𝐢𝐟𝐞𝐫 @____selah]

it’s all fun and games till a crazy bitch stops being crazy about you

[🌿Nutmeg🌸 @NyMassachusetts]

Literally me

[🌿Nutmeg🌸 @NyMassachusetts]

@ICENINEKILLS @spencerink @MckennaGraceful @billboardcharts @youtubemusic @ScreamMovies My guys!!! 🥰🥰🔥🔥🔥🤘🤘🎶🎶

[🌿Nutmeg🌸 @NyMassachusetts]

@maximumpain333 46&2

[KIRA 🤍 @Iamkrebkira]

“This year is gonna be my year.”

Me in March:

[🌿Nutmeg🌸 @NyMassachusetts]

@Liminal1988 Makes complete sense

[🌿Nutmeg🌸 @NyMassachusetts]

@maximumpain333 I do this at night to relax to go to sleep I say to myself see yellow and I make it appear with my mind I can go through all the colors on rare nights I can’t seem them just black

[🌿Nutmeg🌸 @NyMassachusetts]

@uscfan981 Tomatoes

[🌿Nutmeg🌸 @NyMassachusetts]

@_AnonHater_ Forgot about that 😂😂

[🧬Maxpein🧬 @maximumpain333]

Shadow work is not aesthetic. It is not moody lighting and poetic captions. It is excavation.

The concept of the “shadow” was popularized by Carl Jung describing the unconscious aspects of ourselves we reject, suppress, or deny. The anger we were told was too much. The desire we were told was shameful. The ambition we were told was unfeminine. The grief we were told to swallow.

The shadow forms when authenticity becomes unsafe.

As children, we learn quickly what gets us love and what gets us corrected. The parts that threaten attachment are buried. But buried does not mean gone. It means powerful and operating unconsciously.

This is why triggers feel disproportionate. Why certain dynamics repeat. Why we sabotage what we claim to want.

Shadow work is the act of turning toward what you would rather avoid.

It is asking:
• What traits in others provoke me and why?
• Where am I performing instead of expressing?
• What emotion do I judge most harshly?
• What pattern keeps cycling in my relationships?

This is not about becoming darker.
It is about becoming whole.

When you integrate your shadow, you reclaim energy that was spent on repression. Anger becomes boundary. Desire becomes clarity. Grief becomes depth. Power becomes conscious instead of reactive.

The shadow is not evil. It is unintegrated power.

And the moment you stop fighting it, it stops fighting you.

~ Unknown

[Lucid Dreams @sanjabh]

“Whenever I see someone with an abundance of empathy I want to ask what heartbreak they have endured, for compassion is often birthed in the valley of despair.”

— Zoe Clark-Coates

Art • “Burn Out” by avogado6_jp

[🌿Nutmeg🌸 @NyMassachusetts]

@anxietymsgs

[🍂 @Lovandfear]

“In March, I’ll be rested, caught up,
and human again.”

- Sylvia Plath