Exercise Science NYIT

B.S. in Exercise Science, and M.S. in Exercise and Sport Science at New York Institute of Technology in the School of Health Professions

[Exercise Science NYIT @NyitScience]

Want to participate in our new pilot study? NYIT’s Exercise Science program is recruiting participants to study the acute effects of a single 10-minute Indian Club Swinging program on shoulder and elbow mobility and strength.

Contact us for more information

[Exercise Science NYIT @NyitScience]

Ready to take the next step in your education? At NYIT, you’ll discover a community that prioritizes your success! With countless student opportunities, hands-on experiences, and dedicated career guidance, you’ll be fully equipped to launch your future. Your future starts here!

[New York Tech @nyit]

Many gymgoers wonder how wearing a mask might affect their workouts. Will they still reach their fitness goals?

Exercise science expert Alex Rothstein, M.S., sets the record straight in this Twitter thread. His answers may surprise you 🏋️ 🏃‍♀️

[Exercise Science NYIT @NyitScience]

Stone fruits like peaches, nectarines, and plums make for a low-calorie, seasonal snack. They are a good alternative to chips, cookies, or other junk foods.Stone fruits can be eaten fresh, chopped up in fruit salads, mixed into a hearty porridge, or even grilled.

[Exercise Science NYIT @NyitScience]

Whether it's early morning starts, excessively long gym sessions or fad diets, people are going to great lengths to achieve their ideal body.

Our last tip, tip number 10: The chores count, too !!

[Exercise Science NYIT @NyitScience]

One cup (152 grams) of strawberries contains under 50 calories and provides 3 grams of dietary fiber, as well as 150% of the RDI for vitamin C and almost 30% for manganese.
Additionally, eating berries may help decrease cholesterol levels.

[Exercise Science NYIT @NyitScience]

Did you know that group exercise is one of the most effective ways to get fit, lose weight, build a better body and sustain a healthy lifestyle?

Tip number 9 is here: Look for wellness at work!!

[Exercise Science NYIT @NyitScience]

Research shows that apples are best eaten whole rather than juiced to reduce hunger and control appetite. Apples can be enjoyed in a variety of ways both cooked and raw. Try adding them to hot and cold cereals, yogurt, stews, and salads, or baking them on their own.

[Exercise Science NYIT @NyitScience]

New York State's PLAY SMART * PLAY SAFE * PLAY LOCAL campaign encourages residents to engage in responsible recreation during the ongoing COVID-19 public health crisis.

Today's tip, tip number 8: Enjoy the great outdoors!!

[Exercise Science NYIT @NyitScience]

In a study in 85 obese people, eating grapefruit or drinking grapefruit juice before meals for 12 weeks resulted in a decrease in calorie intake, a 7.1% decrease in body weight, and improved cholesterol levels.

[Exercise Science NYIT @NyitScience]

Short bouts of physical activity add up to the weekly exercises. Walkability should be viewed as a social good. Walkable neighborhoods help us access services, connect with people and improve our health.

Tip number 7: Find Support!!

[Exercise Science NYIT @NyitScience]

The COVID-19 pandemic is stressful for all. Personal and family routines have changed, jobs and incomes impacted, and the existence of the virus itself causes concern for everyone. A proven way to help deal with that stress is through exercise and physical activity.

[Exercise Science NYIT @NyitScience]

You can move safely outdoors in a number of ways. Even if you are restricted to your home or yard, there are ways to exercise and maintain physical activity.

Tip number 5 is here: Working out during TV time.

[Exercise Science NYIT @NyitScience]

Do your best to find time every day to move. Even a small amount of time each day is good for your health.
Find the type of movement that works best for you. Physical activity, such as walking or biking, can be done by people of all ages and abilities.

[Exercise Science NYIT @NyitScience]

Being physically active is helpful for mind and body well-being. If you can’t or don’t want to go outside, here are some suggestions for being active indoors. Do your best to find time every day to move.

Tip number 3 is here: Be ready anytime!

[Exercise Science NYIT @NyitScience]

Regular physical activity is important for good health, and it’s especially important if you’re trying to lose weight or to maintain a healthy weight.

Tip number 2 is here: Mix It Up !!

Here's to a healthier lifestyle.

[Exercise Science NYIT @NyitScience]

Being outdoors in nature for physical activity, like walking, running, or hiking, is allowed and encouraged during the stay safe order. Moving your body and getting fresh air can help you stay happy and healthy.

Here is today's tip number 1 : Walking!

[Exercise Science NYIT @NyitScience]

Adding activity into your day is possible. Choose activities that you enjoy. Adults should aim for at least 2½ hours or 150 minutes of physical activity each week. Every little bit adds up, and doing something is better than doing nothing.

[Exercise Science NYIT @NyitScience]

T stretch is an easy 'Do at home' exercise. It is beneficial in many ways, some being as such:
- Improves your posture
- Helps you heal and prevent back ache
- Acts as a great stress relief
- Increases your flexibility and blood flow to your muscles.

[Exercise Science NYIT @NyitScience]

Hit multiple muscle groups, improve your shoulder health and increase functional strength and muscle mass.

Military press is one of the best shoulder exercise, period!

Do as many military press in a minute and tag us or send us your video, the top 3 gets featured in our page.