OBYNO😎😎

Physical Therapist | Aspiring web designer 💻 | Blending human recovery with digital creativity | Lifelong learner | #HealthTech #design

[Erimus @HeDontMakeNoise]

This father couldn't afford treatment for his son. So every morning, he takes him to the beach and buries him halfway in the ground, upright.

This is to help him build lower body strength so that he can learn to stand and walk.

[OBYNO😎😎 @OB2YNOO]

@TeamCRonaldo Are you not tired

[OBYNO😎😎 @OB2YNOO]

@Theoladeledada @ishowspeedsui

[OBYNO😎😎 @OB2YNOO]

@Theoladeledada If you like no give me

[Cardio Arena @CadioArena]

🍑 Glutes or Quads? Most People Don’t Know the Difference!

[Mr. Láyí @layiwasabi]

pov: effort vs result

[feyisayo 💸 @feyiszn]

Some people have zero desire to be seen. They just want a blessed and quiet life.

[OBYNO😎😎 @OB2YNOO]

@theberneese 8034535855
Opay

[OBYNO😎😎 @OB2YNOO]

@majestymasculin God is Good

[Fitnesstime @_Fitness_Time]

Best Home Morning Workout Routine

[PowerBruteHQ - Fitness | Strength | Longevity @PowerBruteHQ]

Try this for 21 days straight.

[MrBanks💰 @Mrbankstips]

Watermelon 🍉 = strong erection

Pineapples 🍍= Good skin

Cucumber 🥒 = Good liver

Apples 🍎 = good digestive health

Bananas 🍌 = improves sex drive and healthy blood pressure

Oranges 🍊 = boost the immune system with their high vitamin C content.

Grapes 🍇 = improves heart health

Strawberries 🍓 = reduce inflammation and promote skin health.

Coconut 🥥 = supports brain health and weight management.

Mangoes 🥭 = contribute to healthy skin and immune function

Avocado 🥑 = helps lower bad cholesterol and supports heart health

Blueberries 🫐 = Blueberries improve cognitive function and support heart health

Eat fruits, Take walks, avoid processed sugar and junk. Sleep well.

[Ademola Lookman @Alookman_]

SEMIFINALS VAMOS!!!! ❤️🤍

[Zib Atkins @AyusWellness]

Ten squats every 45 minutes = 10,000 steps.

A study from the University of Texas found that doing just 10 squats every hour can actually control blood sugar better than going for a full 30-minute walk.

When you sit all day, your blood sugar spikes, your circulation slows, and your biggest muscles - your legs and glutes - basically switch off.

But 10 squats wakes everything up instantly.

Your leg muscles pull glucose out of your bloodstream, your circulation improves, and your metabolism switches back on.

That’s why these micro-bursts of movement deliver such powerful benefits.

In fact, research shows that ten squats every 45 minutes can give you similar cardiometabolic benefits to hitting 10,000 steps per day.

This strengthens your heart, keeps your joints moving, and prevents the dangerous blood sugar spikes that lead to insulin resistance.

So even if you don’t have time for long walks or full workouts, stand up…

Do 10 squats every 45 minutes and watch what happens to your energy, strength, and metabolic health.

[Jobs with Aramide @AramideOyekunle]

LINK TO GRADUATE TRAINEE PAST QUESTIONS, Keep it safe.

FBN
NNPC
SEPLAT
GTB
KPMG
UBA
PWC
GMAT Etc

Here: https://t.co/eB5BoNqgBa

[OurFaveOnlineDoc 🇬🇧 🇳🇬 @OurFavOnlineDoc]

This lady shares her life story about how she relocated to Canada in 2023 at age 43years old. Yes, at 43.

Within 3years she has made something meaningful out of her life. Her dad was a gateman and her family were poor.

Pls NEVER EVER give up on yourself.

[` @lisaawrites]

what a privilege to be able to see, hear, breathe, walk and talk.

[BSAT Properties @BSAT_Properties]

Important Documents you must ask for before buying land in Nigeria

1. If the person says that the land was gifted to him, ask for a Deed of Gift.

2. If the person says that he bought the land, ask for Deed of Assignment, Deed of Conveyance or Irrevocable power of Attorney.

3. If the person says the land was shared between him and someone else, ask for Deed of Partition.

4. If the person says that he is holding the land in trust for a minor, ask for Deed of trust.

5. If the person says that the land is a family land, ask for written consent of the family head and principal members of the family or the family resolution.

6. If the person says he inherited the property without a Will, ask for the Letters of Administration.

7. If the person inherited the land from a late person who made a Will, ask for the grant of probate or Deed of Assent.

Buying land is not something you should do in a hurry, ensure that you conduct due diligence before you make payment.

All the best.

© Emmanuella Ojialor

Which of these documents does your land have?

Which of them have you not heard of before?

[Graviitalbeats @graviitalbeats]

What is your guess?
Who is your guess?
Why is your guess?
#graviitalbeats #africanmusic #BTG

[𝖢𝖧𝖱𝖨𝖲𝖫𝖨𝖫🇬🇭 @chrislil_gh]

CHEATCODE FOR LIFE:

1. Psalm 42 - when worry strikes

2. Psalm 112 - if you feel weak

3. Psalm 27 - when fear arises

4. Psalm 118 - if you lack confidence

5. Psalm 61 - if you need an answer

6. Psalm 41 - if you're battling sickness

7. Psalm 91 - when you need protection