Today I’ve been asked about supplements, speed / power work for athletes, but my advice is get your priorities in order!
1 Sleep
2 Nutrition
3 Stability & Mobility
4 Aerobic fitness
5 Strength
6 High Speed Run
7 Periodised Recovery
8 Supplements
9 Speed & Agility
10 Power
@donie I said this when I was living in USA, that mass shootings are going to be as common as bomb scares were in Northern Ireland, where the public become so desensitised to it that the reaction will become no more than "oh another one"
@PeterFinchGolf Cant stop myself playing the distance shot rather that the smart play.
I.e. Hitting a long iron into a green purely based on expected distance knowing I struggle to make good contact with the long irons instead of hitting a well struck shorter iron and pitch on.