OC Fast-Twitch

Your Ultimate Training Partner

[OC Fast-Twitch @OCFastTwitch]

⚠️Athletes⚠️

Our main goal is to provide safe, data driven, principal based sports performance training to help you reach your specific goals with CONFIDENCE 💪 Sign up (link in bio) for a FREE Sports Performance Evaluation 💯 #sport #athlete #gym #MondayMotivation

[OC Fast-Twitch @OCFastTwitch]

The back squat is a great traditional exercise that is phenomenal at increasing strength in the entire lower body and core primarily focusing on the glutes and hamstrings. #StrengthTraining

[OC Fast-Twitch @OCFastTwitch]

This my friends, is how you get ready to play at the Division 1 level. PUT IN WORK❗️
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🎥: @officialjuice
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#ocfasttwitch #waterpolo #waterpololife #waterpoloworld #swimming #watersports #swoleandflexy #yogi #yogadaily #mobility #flexibility #mobilitywod #fitness #work

[OC Fast-Twitch @OCFastTwitch]

Do you know the difference between a box squat and a squat to box? Ask us!

[OC Fast-Twitch @OCFastTwitch]

Don’t neglect that posterior chain! This is an exercise that can be done in the gym or at home!

[OC Fast-Twitch @OCFastTwitch]

Are you ready to take your game to the next level? DM us now and let us show you how we can make a stronger, faster and more explosive athlete❗️

[OC Fast-Twitch @OCFastTwitch]

❗️POWER❗️
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The med ball over head slam is a great exercise to utilize to train power output. #work #StrengthTraining #sportperformance

[OC Fast-Twitch @OCFastTwitch]

UCLA waterpolo commit Ethan Crooks getting ready for the upcoming season❗️
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Did you commit to play a college sport? Congrats! Now it’s time to make sure your ready to play at that high level. Reach out about training and let us show you how we can get you to that next level❗️

[OC Fast-Twitch @OCFastTwitch]

Have you heard of Isokinetic training? If not, ask us!!

[OC Fast-Twitch @OCFastTwitch]

Some people want it to happen, some wish it would happen, others make it happen. - Michael Jordan
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🎥: OfficialJuice
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#ocfasttwitch #swoleandflexy #yogi #yogadaily #mobility #flexibility #mobilitywod #fitness #workout #crossfit #bodybuilding #warmup

[p1440 @platform1440]

We are offering ✌️ more weeks of Beach Volleyball camps in Huntington Bch so grab your spot now! Attend the week of August 10 or August 17-or BOTH! Might as well ... it’s GREAT FUN!!! Indoor and beach players ages 9-18 are loving the week-long camp. https://t.co/hsdSr5uYeE

[p1440 @platform1440]

p1440 is stoked to launch a BACK TO THE BEACH VOLLEYBALL CLINIC at Huntington State Beach Monday, July 6! One wave each for 16U & 14U age groups led by our p1440 coaches. Space is limited due to health & safety regulations so hustle on up ���. https://t.co/XVDFpgD1gt

[OC Fast-Twitch @OCFastTwitch]

Have you tried doing the floor press? Nice variation to your regular dumbbell press.

[OC Fast-Twitch @OCFastTwitch]

❗️Safety Bar Squat❗️
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Vary your squats and try the Safety Bar Squat sometime!
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The Safety Bar Squat is a great shoulder and low back friendly exercise. The Safety Bar takes stress off the low back due to a more upright posture compared to your traditional back squat.

[OC Fast-Twitch @OCFastTwitch]

Are you looking for a personalized workout program to do at home? Something that is still geared towards strength building, explosiveness and sports performance? DM us now!

[SportsCenter @SportsCenter]

This still might be one of the most disrespectful posters of all time 😳

[Jeff Darlington @JeffDarlington]

Ryan Tannehill has agreed to terms on a new four-year contract with the Titans, per source. Here’s the numbers:

$118m total
$29.5m average per year
$62m full guarantee
$91m total guarantee

BIG deal for Tannehill!

[#Tokyo2020 @Tokyo2020]

The Olympic flame has been lit. #Tokyo2020 🔥

#OlympicTorchRelay #UnitedByEmotion

[SportsCenter @SportsCenter]

This drill from Dez Bryant is unreal 😳🔥

(via craig_alwaysopen_qb_13/Instagram)

[p1440 @platform1440]

.@SeanRosenthal & @shakesbees looking sharp. 🔥

H/T: @bouncebeach