@Ziko98_ Sahih internat
And when My servants ask you, [O Muhammad], concerning Me - indeed I am near. I respond to the invocation of the supplicant when he calls upon Me. So let them respond to Me [by obedience] and believe in Me that they may be [rightly] guided.
HANDLING MISUNDERSTANDINGS RIGHT IN MARRIAGES
1. Deliberately watch your words. You can land your points without insults.
2. Wait your turn to talk. If you are talking every time, you are listening at no time. Allow the other to talk.
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How to get metabolic flexibility? Why prioritize protein, satiate with fat and control carbs, in other words why Low Carb? How fasting adds to the equation and helps us.