Obesity Canada - UOIT

Our mission is to engage community members in educational events and activities related to obesity, its treatment and prevention, and weight bias.

[Obesity Canada - UOIT @OCSNPUOIT]

IT'S NUTRITION MONTH!

Over 1 million Canadians are deficient in Vitamin D. Most milks, cereals, and juices are fortified with Vitamin D!
Take a walk in the sun to get some more of this precious nutrient - but protect yourself against UV rays!

[Obesity Canada - UOIT @OCSNPUOIT]

As March is Nutrition Month, here are some delicious recipes that you can try at home!

https://t.co/KNzAryFqjq

[Obesity Canada - UOIT @OCSNPUOIT]

It's obesity care week - today's topic is childhood obesity! Here are some tips to discuss weight management with your child.

- Avoid blaming your child
- Set small and realistic goals
- Be an active role model
- Do not pressure your child into talking about their weight

[Obesity Canada - UOIT @OCSNPUOIT]

The stress associated with having a poor work/life balance may lead to excess weight gain, diabetes, and cardiovascular disease. Separating yourself from your work allows you to focus on your mental health, physical activity, and dietary habits!

[Obesity Canada - UOIT @OCSNPUOIT]

The Health At Every Size approach aims to promote weight inclusivity through body acceptance, ending weight discrimination, and focusing on healthy behaviours and balanced lifestyles.

[Obesity Canada - UOIT @OCSNPUOIT]

Remember to always look at the quality of your carbohydrates. Complex carbohydrates, like wholemeal bread and brown rice, are high in fibre! Skipping meals will only make you tired and more inclined to snack on high-sugar foods. Lastly, not all low-fat foods are healthy!

[Obesity Canada - UOIT @OCSNPUOIT]

Often times, people struggling with obesity are labelled as "lazy", without consideration of the various factors that lead to the disease. Obesity is extremely complex and multifaceted, involving other factors such as socioeconomic status, genetics, and psychological disorders.

[Obesity Canada - UOIT @OCSNPUOIT]

Eating too many calories in a day is linked to obesity and an increased risk of chronic disease. It is important to maintain a good relationship with food and treat yourself only occasionally. Make sure to eat enough nutrients to keep yourself full and functioning at your best!

[Obesity Canada - UOIT @OCSNPUOIT]

Weight control can be a tough battle, especially in today's age of social media pressure and misinformation. We often place emphasis on counting calories and diet restrictions to lose weight, but there are many effects of eating too little and not getting enough nutrients!

[Obesity Canada - UOIT @OCSNPUOIT]

Mindful eating, cooking tips, recipes and advice on how to read food labels are just some of the many features the new Canada's Food Guide offers. If you haven't checked it out yet be sure to click the link below! https://t.co/ANiDH8RBJ8

[Obesity Canada - UOIT @OCSNPUOIT]

One more day until the 'Fuel your Finals' event will happen on the Ontario Tech campus! This is a free event open to all undergraduate students who want to learn more about Canada's food guide, healthy eating and meal planning tips and tricks!

[Obesity Canada - UOIT @OCSNPUOIT]

When: Wed, No 27th from 3:40pm - 5:00
Where: SIRC 2020B
What: We are hosting an event in partnership with the Canadian Nutrition Society's Ontario Tech team. This event will be featuring a guest speaker, Ontario Tech's Registered Dietitian, Kristen Simonds, MScFN, RD.

[Obesity Canada - UOIT @OCSNPUOIT]

FUEL YOUR FINALS! Join us at this FREE event to learn about Canada's food guide! Refreshments will be provided. Come learn about healthy eating and some tips and tricks for meal planning as a student just in time for exam season! Details posted below.

[Obesity Canada - UOIT @OCSNPUOIT]

Obesity Canada at Ontario Tech is committed to reducing bullying and creating a climate of respect and acceptance. Take the pledge and join @TELUS to help #endbullying. https://t.co/k8iz5tmRcZ

[Obesity Canada - UOIT @OCSNPUOIT]

Everybody snacks! Snacking between meals can help manage blood sugar levels and reduce cravings. Try these healthy snack ideas you can take with you to keep satisfied throughout the day. https://t.co/XeOu8rpeJ0

[Obesity Canada - UOIT @OCSNPUOIT]

The best exercise is the one you enjoy doing. This link provides a list of 30 fun ways to incorporate physical activity into your routine that will get you excited about being active. https://t.co/nOlQWk5Vva

[Obesity Canada - UOIT @OCSNPUOIT]

Did you know, about 1.2 million tonnes of sugar is produced in Canada each year! 85% of this is used for the industrial market. Get to know our Canadian Sugar Industry and learn other interesting facts about Canada's relationship with sugar. https://t.co/vwp6SBOKjD

[Obesity Canada - UOIT @OCSNPUOIT]

What role does physical activity play into weight loss and/or weight maintenance? Read this article from the American Diabetes Association to find out!

https://t.co/9rjaHhNexA

[Obesity Canada - UOIT @OCSNPUOIT]

The OC OntarioTech chapter is joining at a "Thinking outside the box" networking eventwhich will feature TED talks by members of Obesity Canada's students and New Professionals (SNPs). For more information on this event come to our general meeting (September 30th - UA 3120)!

[Obesity Canada - UOIT @OCSNPUOIT]

Hey everyone! Obesity Canada is joining in on the Scotiabank Toronto Waterfront Marathon! If you want to be apart of this, and join us as a team, come to our first general meeting (September 30th - UA 3120). Hope to see everyone there!