Dr. Mike Mew on jaw improvement as an adult: “Chew gum the whole time, tougher gum than usual.”
Lip tape at night (micropore tape) to keep your mouth closed.
A simple, practical routine to improve craniofacial structure.
Chewing gum can strengthen jaw muscles and slightly improve definition through hypertrophy, but evidence for significant adult craniofacial changes is limited.
Lip taping may encourage nasal breathing and tongue posture, potentially aiding minor improvements, but major structural changes after age 25 are unlikely without orthodontics or surgery.
Myofunctional therapy (exercises for tongue and facial muscles) can support better posture and breathing habits.
A fascinating look at how small habits can make a difference.
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