MASHARIKI

Patriotic Citizen, advocator of Pan Africanism, Visual health practitioner, public health awareness promoter

[MASHARIKI @ODPinonKhaemba]

@K24Tv Below are #WeThePeople's representatives; Jacob Juma
Rex Masai
Denzel Omondi...

Albert Ojwang
Bonface Kariuki
Njoki

In attendance: 100s of #Kenyans killed under @WilliamsRuto's supervision.

Following online; All physically incapacitated by Ruto's regime.

#RutoMustGo

[MASHARIKI @ODPinonKhaemba]

@DCI_Kenya @NPSOfficial_KE @IPOA_KE arrest criminals. Justice delayed is justice denied.

KENYANS need peace, peace isn't about absence of war but presence of justice ⚖️.

We must never prioritise peace over justice!

Criminals can't be walking free, continuing with crimes & we remain silent because we want peace.

#ArrestEliudLagat
#JusticeforJuliaNjoki
#justiceforpolicekoome
#justiceforalbertochieng
#JusticeForAll
#votersWILLremember #VoterVerification #VoterListRevision

[MASHARIKI @ODPinonKhaemba]

Scenes in #2022GeneralElections #TBThursday #tbt

#votersWILLremember

[MASHARIKI @ODPinonKhaemba]

@ntvkenya @DannMwangi @RuthSarmwei @WilliamsRuto hii ni mambo gani tena sasa daktari, hapa bana si hata wewe umekuja sana bana🤔.

@DCI_Kenya tena wamekuwa kitengo cha mazishi!

#Justice4OurMashujaa
#ArrestEliudLagat
#votersWILLremember Ruto's regime forever!

[MASHARIKI @ODPinonKhaemba]

Whoever said Africa needs dictators who dictate the right thing was absolutely right 💯.

I find it shameful to comprehend the fact that evidence is there but we have to form committees to investigate whenever there's a crime evidence with the public!

#ArrestEliudLagat @IPOA_KE@IPOA_KE @DCI_Kenya
@NPSOfficial_KE

[MASHARIKI @ODPinonKhaemba]

As a visual health practitioner, I would like to notify the public about eye health dangers of prolonged exposure to UV light especially those who stay in areas prone to high intensity sunshine.

Our sunlight fundamentally has the following categories of mixture of light energies;

1. Infrared light ~ 55%
2. Visible light 43% ( Blue light is the largest component of visible light abt 14% of sunlight)
3. UV light abt 3 - 8 % depending on intensity.

In matters visual health (eye health) we will only focus on UV light & blue light since they've proven clinical significance.

Since July is #UVSafetyAwarenessMonth, we will only talk about UV light.

UV light has the strongest energy content outside X & gamma rays that's why they are the most harmful rays in the sunlight.

How does UV affect your eye health?

It can trigger development of #Cataracts,degenerative disorders of anterior eye,MD...

For this session we will only talk about Cataracts in relation to UV light.

Naturally, human eyes are adapted to block most of the UV light from reaching light sensitive retina at the back of your eyes. This is one of the key functions of crystalline lens (human eye lens located behind iris/pupil & Infront of vitreous humour).

As your eyes interact with UV light, your eye lens blocks it through a certain biochemical reaction resulting in generation of free radicals which are in turn removed from the lens by antioxidants in the system.

However, prolonged exposure to severe intense UV light can result in generation of too much free radicals which can overcome antioxidants capacity to remove them hence excess free radicals will accumulate & causes a #metabolic stress to the very proteins that keep the eye lens optically empty ( transparent) & this will trigger clouding of the lens (loss of transparency) and this condition is what we term as #Cataract which is usually addressed by #CataractSurgery. @Optomedicare has more information on such!

The solution for such risks is using UV blocking lenses or sunglasses or caps or both whenever you're subjected to high intensity sunlight for long.

Remember prevention outshines cure!

For more visual health awarenesses, stay updated in real time on this handle @ODPinonKhaemba every Wednesday.

#eyes
#BetterTogether

[MASHARIKI @ODPinonKhaemba]

@Kibet_bull That judgement isn't from a justice point of view. I doubt independence of our Judiciary especially that president is the one who appoints/nominates judges!

[Goddie @Goddie_Ke]

David Maraga ; Politicians come in, steal your money, use it, buy your votes, and go to steal more. We want to change that

[MASHARIKI @ODPinonKhaemba]

@Kenyans I'm a Muslim

[MASHARIKI @ODPinonKhaemba]

@WilliamsRuto hatunahaja na mipango ya mtu yeyote, tunataka kiongozi anayefaa Kenya.

Kiongozi wa kuitekeleza na kuilinda katiba ili kutatua uozo uliosheheni nchini Kenya;

→Ubadhirifu wa fedha na mali za umma

→"Halmashauri" ya #ufisadi, mwenyewe juzi ulishida Tuzo ya binadamu fisadi zaidi barani Afrika na kote duniani kwa ujumla wa kura
→ Bajeti hewa na madini bandia ya kuwakandamiza wananchi
→ Kuporomoka kwa uchumi na ukosefu wa ajira kwa vijana
→ Mauaji ya halaiki ya wakenya sababu za kupigania haki zao za kizalendo na kikatiba dhidi ya wakoloni weusi.
→ Kuporomoka kwa viwango vya elimu,afya kwa umma....

Hata orodha haitamatiki.

Ndio maana twahitaji ukombozi wa kikatiba sio mipango ya wanasiasa.

#MaragaForPresident
#RutoMustGoNow

[MASHARIKI @ODPinonKhaemba]

@Kenyans Africa doesn't need Bishops we need inventors & scientists but Ruto has ruined education that's why #RutoMustGoNow before it's too late to salvage our country & Africa at large.

[MASHARIKI @ODPinonKhaemba]

@GathogoBMwangi Here is evidence to justify validity of your post ↓

Evidence is stubborn and very recent!

#kenyaagainstcorruption

[MASHARIKI @ODPinonKhaemba]

@itskipronoh It's great for upright persons to be removed from Ufisadi daima Alliance

[MASHARIKI @ODPinonKhaemba]

@brenda_ogo30333 Christianity has been a lucrative business since imperialists brought it in Africa.

[MASHARIKI @ODPinonKhaemba]

@mainandegwa232 That's why we want better governance so that everyone has access to internet & technology

[MASHARIKI @ODPinonKhaemba]

@C_NyaKundiH Ruto must be defeated by all means together with those dealers & conmen masquerading as experts.

#BetterTogether because #UmojaNiNguvu.

[MASHARIKI @ODPinonKhaemba]

I'm one but I can influence at least 100 voters in Kenya.

Let's assume X users who are Pro good governance are 1.7M & each of them influences 10 Kenyans in Rurals.

1.7x10 = 17M strong that's why we believe #SiriNiNumber because #VotersMatter

#VoterListRevision
#VoterVerification

[MASHARIKI @ODPinonKhaemba]

@DrRoselynAkombe Ruto's hate for young people & children is unrivalled & should be inducted into #cosmological studies as some of the most strange behaviours in the Milky Way galaxy.

#JusticeforJuliaNjoki
#RutoMustGoNow
#ArrestEliudLagat
#VoterRegistrationDay

[MASHARIKI @ODPinonKhaemba]

@DjSoxxy @EACCKenya hasn't arrested anyone😭

Let's tag them they're not aware of their mandates maybe they are waiting for Ruto to issue arrest warrants against political opponents like Natembeya.

[Mūrūthi @Ngartia]

You shall pay @WilliamsRuto.

[Dr. Miguna Miguna @MigunaMiguna]

The Kshs 10,000,000,000 is public wealth which Kanyotu and Pattni stole, but because Kenya is controlled by thieves—and the githeri media is owned by looters—those who stole public wealth are written about as if they were/are great entrepreneurs. #RutoMustGo