Ottawa-Glandorf Strength & Conditioning

Supporting the OGHS Titans in the weight room, sports, and in the classroom! Coach: Ryan Leopold, CSCS

[Ottawa-Glandorf Strength & Conditioning @OGHS_SC]

Summer training is here.

Most athletes start practice already dehydrated.

Hydration impacts:
✔ Energy
✔ Focus
✔ Performance
✔ Recovery
Don't wait until you're thirsty.
Train hard. Hydrate hard. Recover hard.
#TitanFuelFriday #BuiltTitanStrong

[Ottawa-Glandorf Strength & Conditioning @OGHS_SC]

The first full week of summer training is here! Ready to get after it and have a great summer of training!

If you didn't sign up and still want to join, please reach out to Coach Leopold.

[Ottawa-Glandorf Strength & Conditioning @OGHS_SC]

If you missed the Summer Lifting Sign Up, here is one last opportunity to sign up! The Link will close at Midnight Friday.
https://t.co/XskbvCTj9Z
I also included some answers to questions that I've been asked in the last couple weeks. If anyone has any more please reach out.

[Ottawa-Glandorf Strength & Conditioning @OGHS_SC]

Summer is officially here!

This week only the High School Football will be lifting. We will start with all other athletes next week, starting June 1st.

Today (May 25th) is the last day to sign up for summer lifting. https://t.co/Nei1b9kAs5

[Ottawa-Glandorf Strength & Conditioning @OGHS_SC]

Congratulations to the OGHS Class of 2026! This class was a special group.

The Strength & Conditioning program started your freshman year, and you have definitely left your mark!

Thank you for all of your hard work & dedication over the last 4 years. Good luck to all of you!

[Charlie Warnimont @PCsentinelsport]

Sectional baseball
Ottawa-Glandorf 10, Rossford 0
Three Titan pitchers combine on a two-hitter with 12 strikeouts.

[Ottawa-Glandorf Strength & Conditioning @OGHS_SC]

A slight change for this week. High School Football players will be lifting this Thursday from 2-3:15. This is for those going to be Freshman thru Seniors next season.

[Ottawa-Glandorf Strength & Conditioning @OGHS_SC]

Last week of the school year!
As we transition to our Summer Training, please be sure to sign up using the Google Form. https://t.co/1a0nF1goye

With over 250 athletes already signed up, this helps ensure you are already to go for the 1st day you show up

[Ottawa-Glandorf Strength & Conditioning @OGHS_SC]

We are 1 week away from the end of this school year!!
Here is a look into thesummer schedule for the S & C Program. It is subject to change, but this gives an idea for summer planning.
Sign up through the link: https://t.co/JyuNaZ8b4p
The last day to sign up is Memorial Day

[Ottawa-Glandorf Strength & Conditioning @OGHS_SC]

The beginning of May marks the beginning of the end of our spring lifting. This will be the last week for Junior High Track lifting. For all athletes that will continue through the summer be sure to sign up with the link https://t.co/k5k4bmnKrm

[Ottawa-Glandorf Strength & Conditioning @OGHS_SC]

We are less then a month out from summer!
Football players be sure to sign up for the Summer Program so you are already to go when it begins. https://t.co/IVV7ck9jtl

[Ottawa-Glandorf Strength & Conditioning @OGHS_SC]

Here's to finishing April out strong! In less than a month, the school year will be over! Be sure to sign up for our summer lifting sessions using the link: https://t.co/dlB4pAKxBi

[Ottawa-Glandorf Strength & Conditioning @OGHS_SC]

Hard to believe it, but we are a month out from summer! It's time to thinking about summer off-season programs for all of our different sports.
Use the QR Code or the link: https://t.co/7g1VH6fzXe
to sign up so you are already to go for the summer! #BuiltTitanStrong

[Ottawa-Glandorf Strength & Conditioning @OGHS_SC]

Here is this week's schedule.

Be on the lookout later this week for the summer schedule as well as the sign up for it!

[Ottawa-Glandorf Strength & Conditioning @OGHS_SC]

Always tired at practice?

It’s not your workout—it’s your habits.

• Skipping breakfast
• Not eating enough during school
• Poor hydration
• Not enough sleep
You can’t perform on low fuel.
Eat. Hydrate. Sleep. #TitanFuel

[Ottawa-Glandorf Strength & Conditioning @OGHS_SC]

Weather is already taking affect on the schedule! Here is what the updated schedule looks like!

[Ottawa-Glandorf Strength & Conditioning @OGHS_SC]

Happy Easter from OGHS S&C! 🐣

Short week due to Monday being off.

Baseball is TBD.

HS Football's Flex Friday will be extended from here on out as we are adding conditioning in order to be prepared for this summer's workouts (which is only 7 weeks away!)