The Optimum Health Clinic

An award-winning clinic providing an integrative, personalised and evidence-based approach to achieving optimum health.
Request your FREE info pack ⬇️

[The Optimum Health Clinic @OHCforMECFS]

If you would like to find out more about working with one of our practitioners at the OHC, please visit https://t.co/NvFJ9HPNuF, where you can request a FREE information pack & book a free discovery call with one of our new client coordinators #ChronicIllness #healthandwellness

[The Optimum Health Clinic @OHCforMECFS]

Struggling with persistent fatigue? Your nervous system might be the hidden culprit.
https://t.co/AtLnuqfMLQ
#HealthJourney

[The Optimum Health Clinic @OHCforMECFS]

Find out how improving your sleep can aid in your fatigue recovery. Alex Howard, founder of the OHC, explores the crucial role sleep plays in recovering from fatigue and shares practical tips to improve your sleep quality
Watch now https://t.co/c2rdk7nZec
#fatigue #chronicfatigue

[The Optimum Health Clinic @OHCforMECFS]

Feeling drained, overwhelmed, and mentally exhausted? Burnout might be the culprit. In our new YouTube video, Jess Thompson, psychotherapist and clinical director at the OHC, guides you through recognising, understanding, and overcoming burnout.
Watch here https://t.co/pk8WqSdL7W

[The Optimum Health Clinic @OHCforMECFS]

Our new and (much) improved website is here!
➡️Check it out here https://t.co/v6qiuWyu2R
With our 20th birthday just around the corner, we thought it was time for our website to get a bit of TLC.
Plus, it's now easier than ever to instantly book your free Discovery Call.

[The Optimum Health Clinic @OHCforMECFS]

Have you ever wondered if histamine could be the cause of your anxiety issues? In this video, Kirsty Cullen, registered nutritional therapist and CEO at the OHC, delves into the connection between histamine and anxiety.
Watch here https://t.co/vQEQQrNhCo
#anxiety #anxietyrelief

[The Optimum Health Clinic @OHCforMECFS]

Feeling disconnected from your emotions?
Discover how emotional regulation affects well-being and learn how to reconnect with suppressed emotions through practical steps.
Watch now https://t.co/9L0c9AhQ6y
#Emotions #Trauma

[The Optimum Health Clinic @OHCforMECFS]

Curious about the invisible bond that may be influencing your relationships? In this week's video, Jess OHC clinical director and psychotherapist, delves into the concept of a trauma bond.
▶️Watch here https://t.co/qnfN2ttby5
#Trauma

[The Optimum Health Clinic @OHCforMECFS]

4 exercises to stimulate your vagus nerve 👇
A healthy vagal tone is key for emotional resilience, healthy social connections, and robust physical health. Those with low vagal tone experience low mood, digestive issues, inflammation, and a tendency towards emotional overwhelm.

[The Optimum Health Clinic @OHCforMECFS]

The immune system can be thought of as the body’s primary defence mechanism. It plays a vital role in maintaining overall health and preventing infections. Here are 3 things that can impact your immune system ⬇️
#healthandwellbeing #fatigue

[The Optimum Health Clinic @OHCforMECFS]

Oour CEO, Kirsty Cullen, and our clinical director, Jess Thompson, discuss why fatigue is not all in your mind, but also how understanding the role of psychology is key to recovering your energy.
Watch here https://t.co/BOxKDksGFc
#fatigue #healthandwellness

[The Optimum Health Clinic @OHCforMECFS]

A diagnosis of ME/CFS tells us very little about what is really going on. It doesn’t tell us why we got ill, why some interventions help at one point and not another, or what is actually going on in our body.
Visit https://t.co/eqnxg5xl3j to organise a free discovery call.

[The Optimum Health Clinic @OHCforMECFS]

Here’s how your brain responds to anxiety ⬇️
#anxiety #mentalhealth

[The Optimum Health Clinic @OHCforMECFS]

Have you watched our brand new YouTube video on How To Improve Mitochondrial Function? Watch now https://t.co/Ytm0E0CZRB
In this video, Jess O’Dwyer, a nutritional therapist at OHC, explores mitochondrial function with Lydia Madrigal from @MakeWellForYou
#HealthTips #fatigue

[The Optimum Health Clinic @OHCforMECFS]

Find out our CEO's, Kirsty Cullen, top three recommendations for stress support.
https://t.co/vajoZnWL4m
@NutriAdvanced
#nutrition #Health #stressrelief

[The Optimum Health Clinic @OHCforMECFS]

We are thrilled to share that the OHC’s founder Alex Howard’s new book, It’s Not Your Fault: Why childhood trauma shapes you and how to break free, is now available for pre-order! https://t.co/Qp5UYMU7kM
#Trauma #TherapistTwitter #mentalhealth

[Alex Howard @alexhowardtv]

I’m super excited to announce that my new book, It’s Not Your Fault: Why childhood trauma shapes you and how to break free, is now available for pre-order! 😎 Visit https://t.co/eDK5BB1xnf to pre-order your copy now.
#Trauma #TherapistTwitter #mentalhealth

[The Optimum Health Clinic @OHCforMECFS]

📲Follow us for more tips to help you on your fatigue recovery journey

#cfs #chronicfatigue #chronicfatiguesyndrome #recovery #fibromyalgia

[The Optimum Health Clinic @OHCforMECFS]

Try these habits to support your fatigue recovery ⬇️

#cfs #fatigue #recovery

[The Optimum Health Clinic @OHCforMECFS]

Rewards and fun

Try using enjoyable things you look forward to as a reward for staying consistent with your recovery.