May your weekend be full of good coffee (or tea) and ordinary beauty and bubbles of laughter and moments of quiet and rest for your heart and mind. #Weekend#CoffeeLover
It begins with soft boundaries and hard boundaries. It begins with you voicing what you need. Do you know what you need? Selfcare is not selfish. Do your best to take the time to recharge. Do something nice for yourself. #TakeCareYou
Meditating at the same time every day builds a neurological habit, making your practice second nature. While you can adapt to an unpredictable schedule, a consistent time reduces the mental friction needed to begin. Much like brushing your teeth, doing it at the same time signals your body and brain that it is time to shift gears. #MeditationMonday
#Hypnosis is the epitome of mind-body medicine. It can enable the mind to tell the body how to react and modify the messages that the body sends to the mind."
-- New York Times