Ollie Matthews | Functional Medicine Practitioner

𝗙𝘂𝗻𝗰𝘁𝗶𝗼𝗻𝗮𝗹 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲 𝗣𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹 𝘕𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯 𝘛𝘩𝘦𝘳𝘢𝘱𝘪𝘴𝘵 𝗔𝘂𝘁𝗵𝗼𝗿

[Ollie Matthews | Functional Medicine Practitioner @OJayHealth]

@BearGrylls Working on this daily

[Bear Grylls OBE @BearGrylls]

So often in the modern world we develop hard hearts and soft feet. God wants the exact opposite. Soft hearts and hard feet.

[Ollie Matthews | Functional Medicine Practitioner @OJayHealth]

I know Jesus is real

Why?

Because I have seen the difference in me both with him and without him

I know which one I prefer

Thank you Jesus

[Ollie Matthews | Functional Medicine Practitioner @OJayHealth]

Success
Leaves
Clues

This is your sign to stop procrastinating and improve your health

DM if you're ready

[Ollie Matthews | Functional Medicine Practitioner @OJayHealth]

I know Jesus is real

Why?

Because I have seen the difference in me both with him and without him

I know which one I prefer

Thank you Jesus

[Ollie Matthews | Functional Medicine Practitioner @OJayHealth]

Meet Guy
He had been getting crazy results
He was 44

Where would you have been if you worked through the last quarter of 2025 like Guy did?
Want to start? DM me and we will get you booked in to have a call - only for those ready to commit and get results

[Ollie Matthews | Functional Medicine Practitioner @OJayHealth]

Being a dad is kind of like training with Eddie Hall

You are out of your depth
You have no idea what you are doing
But you push through
You do it anyway
And hope for the best

YOU'VE GOT THIS

[Ollie Matthews | Functional Medicine Practitioner @OJayHealth]

Somebody once told me.

You will never get what you wish for, you get what you work for.

I will never stop working to be a good dad

Agree?

[Ollie Matthews | Functional Medicine Practitioner @OJayHealth]

I will tell my daughter...

When they ask 'Can you cook like my mum?'

Reply 'Can you train like my dad?'

[Ollie Matthews | Functional Medicine Practitioner @OJayHealth]

This will hit some people
It is meant to
But it is so true
It would have triggered me when I wasn't taking things seriously

But you can implement
You're full of so much potential
I believe in you

[Ollie Matthews | Functional Medicine Practitioner @OJayHealth]

Your kids are competing every single day

Against your phone, your stress, your sleep, your poor nutrition, your alcohol intake, your low testosterone and your lack of discipline

You're not competing against other men
You're competing to show them what discipline looks like

[Ollie Matthews | Functional Medicine Practitioner @OJayHealth]

Too many dads come to me putting on weight

They're just at that age according to their doctor

No, it isn't

This is the real reason and you CAN change it

IF you want to

Here's how

Need support?

DM me and let's chat properly

[Ollie Matthews | Functional Medicine Practitioner @OJayHealth]

No one really talks about what happens to dads after a baby arrives.

[Ollie Matthews | Functional Medicine Practitioner @OJayHealth]

If you wake up at 3am feeling stress, listen up

Your body is fighting, it is stressed and there are 5 things we need to work on to lower that stress and get it back into a functional state once again

DM or comment the word FIX if you want to get your health back on track

[Ollie Matthews | Functional Medicine Practitioner @OJayHealth]

No one cares how DAD feels.

If he speaks, he's angry.

If he stays silent, he's distant.

He's only loved for what he can do.

Share if you want people to care

[Ollie Matthews | Functional Medicine Practitioner @OJayHealth]

If your testosterone is low but your lifestyle causes you high stress and low sleep

You don't need TRT yet

You need DISCIPLINE AND RECOVERY

This is the unfortunate truth

[Ollie Matthews | Functional Medicine Practitioner @OJayHealth]

I WANT MY CHILD TO SAY ONE DAY

MY DAD DIDN'T FOLD.
NO MATTER WHAT HIT HIM.
HE STOOD BACK UP.
HE FOUGHT FOR ME.
HE BUILT HIMSELF.
HE NEVER QUIT.

THAT'S THE KIND OF LEGACY I AM CHASING.

THAT'S REAL SUCCESS

SHARE IF YOU AGREE

[Ollie Matthews | Functional Medicine Practitioner @OJayHealth]

So it is a known fault that @skytv can’t be bothered to sort

[Ollie Matthews | Functional Medicine Practitioner @OJayHealth]

@sky @skytv sooo bad when streaming UHD, not fit for purpose, anyone else have this? Audio is about 10 seconds behind

[Ollie Matthews | Functional Medicine Practitioner @OJayHealth]

Anyone notice how bad sky stream UHD has got recently? Stutterey and out of sync, like watching fast then slow then normal, fast slow and normal. @sky @SkyHelpTeam