Onyango Kariuki

Mental Health | Concerned Citizen | Love is Love

[Onyango Kariuki @OKariukiB]

😅

[#𝐍𝐚𝐭𝐞 @RealNate08]

Spinach ndo itoshe watu more than three lazima upike nusu acre

[Writer | Climber | Mother of Dragons | Kas Ka Gan @Wordslinger__]

Niwaulize - what is so wrong with aspiring to have good things as a people? Why is an aspiration for leaders who have integrity a sign of stupidity?

Kweli the soul of Kenya is broken. We are asking for a new ship, mnasema hatuna pesa tukae na ile mzee iko na chawa na mende?

[David Nahinga Π 🇰🇪✊🏿 @dnahinga]

Cutting mature trees and changing the character of a public place should be subject to public participation.

No authority should simply wake up and deface shared public spaces.

If it is an offence to spray graffiti on public infrastructure, it should also be an offence to destroy the urban fabric without public consent.

A city is more than roads and buildings. Its trees, shade, vistas, and sense of place are public assets built over generations.

Once lost, they may take decades to recover.

[Onyango Kariuki @OKariukiB]

@salimishmael_ They wait so long between seasons

[Chisom Agbafor @ChisomAgbafor]

One thing poverty stole from a lot of people is the ability to make mistakes.

Every decision has to work.

[Writer | Climber | Mother of Dragons | Kas Ka Gan @Wordslinger__]

I'm going to say something today that I will repeat in 2027 after the election: The Soul of Kenya will need all hands on deck. We are seriously sick as a culture, and the work ahead of us now and then, is immense. All of us must find our part and pull.

[Brenda @brendawambui]

I've been at this for longer than many folks online, so I'll share my 2c: you can advocate for your people to "improve" from a place of contempt/animosity, or from a place of camaraderie/good faith.

Only one is sustainable/effective in the long run. Don't learn from experience.

[Onyango Kariuki @OKariukiB]

@kamauwaruhiu These comments 🤦🏾‍♂️

People really look down on teenagers as if they have no brains. Strikes have always happened yes, but there is a lot of angst among young people.

[I am Chege @_James041]

The month of June is Men's Mental Health Awareness Month.

Study shows that men are four times more likely to die by suicide than women.

On the 29th of May 2026, Nyeri County Commissioner Ronald Mwiwawi sounded an alarm over a disturbing rise in suicide cases, revealing that the county is losing nearly one life every day, with the majority being men.

It's also revealed that men die in silence and are less likely to seek help or receive a diagnosis for depression.

Dear Men,

The words " NO" "I DON'T WANT" " I QUIT" are first steps to save yourself from depression.

- Build boundaries.
- Live within your means - be a minimalist.
- Do not be afraid of saying NO
- Learn to quit toxic environments and 'ships.
- Put yourself and your mental health first.
- Have a workout routine. Lift weights, run, dance, meditate.

Make your mental and physical health your priority.

The world is ruthless to a man. The world is a war room and a man is the opponent.

Fight with discipline ( self discipline, Financial discipline and Sexual discipline), stay focused and calculative.

NOTE: DRUGS DON'T CURE DEPRESSION.

We shall overcome ✊

[Onyango Kariuki @OKariukiB]

@LarryMadowo Fascinated by this response...it's true!!

Step outside your NGO, middle class bubble and see 😃

[Onyango Kariuki @OKariukiB]

@SPEEDRCER Hey…what shows are these images from? Would love to check them out?

[Onyango Kariuki @OKariukiB]

@KenyaPower @KenyaPower_Care
At this point I'm just curious how long it will take to get this sorted. Got this reference number 14743525 on Tuesday...Tuesday. Just wow!
@Cofek_Kenya @Honeyfarsafi

[Onyango Kariuki @OKariukiB]

Hi @KenyaPower_Care @KenyaPower We've not had power in Gathiga/Kirawa road since 8am. What's going on?

[Onyango Kariuki @OKariukiB]

@KenyaPower_Care @KenyaPower Day four without power. What do we need to do for this to be fixed?
Sigh

[Onyango Kariuki @OKariukiB]

Hi @KenyaPower_Care @KenyaPower We've not had power in Gathiga/Kirawa road since 8am. What's going on?

[Onyango Kariuki @OKariukiB]

@KenyaPower_Care @KenyaPower We still don't have power until now. Really sucks.

[Onyango Kariuki @OKariukiB]

Eastmatt Supermarket has the best bread in the market currently. Their brown bread, especially the 800g is 👌🏾
#Eastmatt

[Onyango Kariuki @OKariukiB]

@KenyaPower_Care @KenyaPower Done

[Onyango Kariuki @OKariukiB]

@callmeH0NEY Maybe you are a side?

[dhwani @dhwanisaraiya_]

Unfortunately putting my phone in another room after 9pm and reading books instead of doomscrolling has severely benefited my mental health and my sleep cycle

[borkedsys @borkedsys]

You try to live ethically, but your choices move through infrastructures shaped by scarcity, competition, and extraction. Even simple daily choices get routed through layers of harm you never consented to. That’s not personal failure, it’s structural design.