O'Neal

[O'Neal @ONealHung]

First thing gotta do in the spring break...
#weightlifter
#happychinesenewyear https://t.co/Ay0PYMDmYc

[O'Neal @ONealHung]

@KuneCoco Purple sky? It’s really cool.

[O'Neal @ONealHung]

A Step-by-Step Guide to a Perfect Jerk | Breaking Muscle https://t.co/3COaWELovP

[O'Neal @ONealHung]

2020.06.10
Definitely will miss these morning session fellows.
#30inches box jumps
#100lbs sand bag cleans @ 鍊CrossFit-Lian CrossFit https://t.co/K35I7PT06E

[O'Neal @ONealHung]

This is what’s happening to me after I left barbells for a long time... XDD @ 鍊CrossFit-Lian CrossFit https://t.co/fz0QDkSycE

[O'Neal @ONealHung]

My very 1st time wake boarding. It’s extremely hard, way different from surfing. Pretty much fun though. @ Lotus Wake Park 蓮潭滑水主題樂園 https://t.co/iJAeo3NjvH

[O'Neal @ONealHung]

To my German family, the view from my class room. Hope it can remind you the breeze from the ocean in Kenting.

[O'Neal @ONealHung]

Michael's Medical Expenses https://t.co/RFXus0n5pL

[O'Neal @ONealHung]

How to Make Meetings Suck Less by @themoko in @forgemag https://t.co/SSUfR7rK3E

[O'Neal @ONealHung]

Weightlifting complex training. https://t.co/YFWmx1sFtN

[O'Neal @ONealHung]

The last training session before Chinese New Year. I’ve been extremely busy recently, wish I could spend more time here.

LINDA WOD
10-9-8-7-6-5-4-3-2-1
Deadlift w/ 95 lbs bar
Bench Press… https://t.co/EC77T3zLuE

[O'Neal @ONealHung]

The last WOD of 2019.
3Rd
30 sit ups
30 DB overhead lunges w/35lb
#Haveanicewod
#Thankyou2019
#Happy2020 @ 鍊CrossFit-Lian CrossFit https://t.co/I67S7gdEKM

[O'Neal @ONealHung]

That’s how we roll on Christmas ~
Glad to get back to workout with my old friends. https://t.co/PhRzdcMYFv

[O'Neal @ONealHung]

Snatch skills practice. It’s been awhile to practice Olympic weightlifting skills. Always wanna make time to practice it. https://t.co/W4apJLBzGB

[O'Neal @ONealHung]

#sunsetbeach
#Chatan
#Okinawa

[O'Neal @ONealHung]

It’s been a long time to get back here again. Thank you nao_fit321go for your hostility and workout with Team Bagus. Enjoy the time with you guys. Hope you recovery soon & good luck with… https://t.co/K9KZEC4qBi

[O'Neal @ONealHung]

Morning Okinawa!
#ohiyo
#Okinawa

[O'Neal @ONealHung]

Barely breath in the flu workout. It’s extremely exhausted to do it when you get a bad cold.
20 calories assault bike
10 Deadlift w/ 225 lbs
5 burpees over the bar @ 鍊CrossFit-Lian CrossFit https://t.co/AA5Icbr1l9

[O'Neal @ONealHung]

@KuneCoco

[O'Neal @ONealHung]

Good things are worth waiting for.
#SteakTime
#AmbassadorKaohsiung

[O'Neal @ONealHung]

@KuneCoco They are two different types of steaks, both are tasty. I will say its more like roast beef here.