@Dani_AWilson A never ending process. I’m def still practicing as I preach lmao. But the feels are there for a reason and there’s really no running from them fr. Might as well try to understand and use em.
Don’t sleep tho. The more in tune you get, you start to feel and predict those reactions more accurately, making it easier to make those internal and external adjustments to deal with em accordingly. Gotta look at how you can use the feels instead of how heavy they can be.
Being an empath is not top tier at all. You feel everything around you, overthink others possible reactions, feel a need to be blameless, etc. It’s literally torture