ORTHDX NATURAL FITNESS

ORTHDX Natural Fitness specializes in classical physical culture like Olympic Weightlifting, Obstacle Course Racing, Boxing, and Submission Wresting.

[ORTHDX NATURAL FITNESS @ORTHDXNatFit]

Let's do it! https://t.co/Pk32n1VulH

[ORTHDX NATURAL FITNESS @ORTHDXNatFit]

Let's do it! https://t.co/JbeFs55ryS

[ORTHDX NATURAL FITNESS @ORTHDXNatFit]

Have you ever wanted to learn from an expert ninja? This Saturday is your chance to learn from one of the best, Timothy Lee Movement Mastery.

Unconventional Fitness Workshop, May 4th from 2-4pm.

Freshen your workouts... https://t.co/w3Js5zNwQ7

[ORTHDX NATURAL FITNESS @ORTHDXNatFit]

Many things you carry in the ‘real world’ are not barbell shaped — or even log shaped for that matter 😜

✅Challenge your methods of training and you may discover the simplicity of moving, the depth of what you are... https://t.co/cStDQkwqnV

[ORTHDX NATURAL FITNESS @ORTHDXNatFit]

Youth training to fight with a staff for the Rights of Passage Experience program. #naturalfitness #orthdxcombat #weapons #staff #martialarts #fight #rightsofpassage https://t.co/6jaVUbdt3q

[ORTHDX NATURAL FITNESS @ORTHDXNatFit]

Don't miss this awesome workshop on natural movement with Coach Kyle Brandon. https://t.co/Rl9RsoCYZv

[ORTHDX NATURAL FITNESS @ORTHDXNatFit]

Always learning, always moving, always ready to help.
Tim is one of most humble and kindest person you’ll ever meet.
When he’s not teaching, he’s either training his ninja ways or studying — adding to his... https://t.co/h5Lz3MFoH9

[ORTHDX NATURAL FITNESS @ORTHDXNatFit]

Now enrolling for Ninja X Summer Camp! ➡️ Join in the adventure and climb, crawl, jump in our Ninja X Summer Camps! ➡️ 2019 Sessions are also live! Classes fill quickly! Sign up early! 🆕 We’re also hosting Ninja... https://t.co/A9KOsUBl02

[ORTHDX NATURAL FITNESS @ORTHDXNatFit]

We’re serious people who also have serious fun.

Last night’s Eskrima class involved a combat light saber, nerf gun, eye gear and lots of sticks.

Check out our weekly classes at https://t.co/LXlUkGrZ6G https://t.co/6tlRnaTviE

[ORTHDX NATURAL FITNESS @ORTHDXNatFit]

If you're a gym member make sure to join our group. Lots of important information there. https://t.co/yRjyijFS9E https://t.co/qaK1wrr8BD

[ORTHDX NATURAL FITNESS @ORTHDXNatFit]

#techniquetuesday

J-hook Rope Climb

There’s many ways to climb a rope but here’s an easy way to progressively learn to climb.

💡Practice standing on the rope first before you start to climb. @ Orthdx Natural Fitness — at Orthdx Natural Fitness https://t.co/UgcE4JtnO2

[ORTHDX NATURAL FITNESS @ORTHDXNatFit]

Physical fitness is not only one of the most important keys to a healthy body; it is the basis of dynamic and creative intellectual activity.

More and more states are considering longer recess with undirected... https://t.co/yycLOjlBe7

[ORTHDX NATURAL FITNESS @ORTHDXNatFit]

More photos from our Cabin Fever Potluck. So much delicious food! @ Orthdx Natural Fitness — at Orthdx Natural Fitness https://t.co/LV3ZSDbkwq

[ORTHDX NATURAL FITNESS @ORTHDXNatFit]

We had a blast at last night at our Cabin Fever Potluck! Thank you for coming braving the weather! ❄️💥 https://t.co/bCms94o6ip

[ORTHDX NATURAL FITNESS @ORTHDXNatFit]

Grow strong roots 🌱

Check out this fun run with one of our original Young Warriors crew.

Jarra started in our kids classes when he was 11 and has continued onto our adult classes. https://t.co/9hOux8KO4Z

[ORTHDX NATURAL FITNESS @ORTHDXNatFit]

#spotlightsunday is a shout-out to our awesome neighbor, Bierock

The only thing that tops our favorite spaetzle, Bierrock and beer is their vibe. #northsidepride #dontmisswhatshappening 🙌🏼

[ORTHDX NATURAL FITNESS @ORTHDXNatFit]

We’re throwing it back in our IG story today! Remembering this time last year when we were still building and our members and friends helping us! https://t.co/7RfuiqPpr3

[ORTHDX NATURAL FITNESS @ORTHDXNatFit]

The Rites of Passage Experience is based on the principles of Natural Fitness: pursuit - escape - attack. It is designed to help youth grow strong during adolescence. One of the modules they participate in is... https://t.co/zwGDA4Hkar

[ORTHDX NATURAL FITNESS @ORTHDXNatFit]

Jacob’s Ladder Challenge.

#1 hands on side rails
#2 climb for 200ft (roughly 2min)
#3 rest for 30 seconds
#4 repeat repeat repeat
#5 write you name of the board
#6 post a time lapse

Note: this will seem hard at... https://t.co/eAGjeiwT22

[ORTHDX NATURAL FITNESS @ORTHDXNatFit]

The Rites of Passage Experience (ROPE) is an exploration of Natural Fitness which includes martial arts like Boxing and Muay Thai. Kids love rough housing but learning the speed bag requires coordination, control, and... https://t.co/rY72BjZnJA