Lola O'Rourke

[Lola O'Rourke @ORourkeLola]

Don't forget to sign up for GIG's monthly e-letter https://t.co/A0EFMCP6DM #GlutenFreeChat

[Lola O'Rourke @ORourkeLola]

GIG is proud to celebrate 40 years of supporting the GF community #GlutenFreeChat

[Lola O'Rourke @ORourkeLola]

Thank you New Hope and Delicious Living for the great chat #GlutenFreeChat

[Lola O'Rourke @ORourkeLola]

GIG cookbook contains interesting recipes from India and Irish celiac groups too #GlutenFreeChat

[Lola O'Rourke @ORourkeLola]

Connect up w/your local GIG Branch to share fav recipes. Check GIG website.
#GlutenFreeChat

[Lola O'Rourke @ORourkeLola]

GIG cookbook contains over 300 favorite GF recipes from GIG Branches around the country. http://t.co/d5Vo2e0mO6 #GlutenFreeChat

[Lola O'Rourke @ORourkeLola]

Also incorporate chia or flax or psyllium as binding agents. Nutritious too #GlutenFreeChat

[Lola O'Rourke @ORourkeLola]

Mesquite flour and chestnut flour are other options #GlutenFreeChat

[Lola O'Rourke @ORourkeLola]

Can grind your own nuts to make flour (just don't over-grind) #GlutenFreeChat

[Lola O'Rourke @ORourkeLola]

Other nut flours are great too #GlutenFreeChat

[Lola O'Rourke @ORourkeLola]

If experimenting w/baking, cookies are more forgiving than cakes: start there #GlutenFreeChat

[Lola O'Rourke @ORourkeLola]

@GlutenDotNet. Would be inactive ingredient added by any specific co. producing the generic #GlutenFreeChat

[Lola O'Rourke @ORourkeLola]

Not all reactions to wheat are related to gluten #GlutenFreeChat

[Lola O'Rourke @ORourkeLola]

Could affect anyone; kids more likely to ingest! #GlutenFreeChat

[Lola O'Rourke @ORourkeLola]

With kids, important to be aware they may ingest gluten-containing bath products #GlutenFreeChat

[Lola O'Rourke @ORourkeLola]

Supplements & vitamins will be covered by the FDA Reg. But medications (prescr and over the counter) will not #GlutenFreeChat

[Lola O'Rourke @ORourkeLola]

See GIG's educational bulletin on "beauty & supplements" at http://t.co/Fy9w0Io6RK #GlutenFreeChat

[Lola O'Rourke @ORourkeLola]

Any skin rx to gluten-containing products is usually a different type of reaction #GlutenFreeChat

[Lola O'Rourke @ORourkeLola]

You ultimately make the decision; if in doubt can choose not to eat at any particular establishment #GlutenFreeChat

[Lola O'Rourke @ORourkeLola]

Check out traditional Mexican restaurants - many rely on corn tortillas and use very little if any wheat (or gluten) #GlutenFreeChat