Oceanside Health & Wellness

Supporting people to be mentally healthy and emotionally connected.

[Oceanside Health & Wellness @OSHW21]

Ankylosing Spondylitis Support Group - Social Connect Session in the comfort of the @portlincolnhotel (upstairs), 1 Lincoln Highway - Port Lincoln, South Australia.

On Sunday 2nd July 2023, 10:30am till 11:30am.

#CreatingPositiveConnections #MakinganInvisibleDiseaseVisible

[Oceanside Health & Wellness @OSHW21]

"Worring is like paying a debt you don't owe" ~ Mark Twain

#CreatingPositiveConnections #OSHW #MakingAnInvisableDiseaseVisable #wednesdaywisdom

[Oceanside Health & Wellness @OSHW21]

Operating hours
Tuesday, Wednesday, and Friday
10:00am - 5:00pm
Thursday
10:00am - 7:00pm
Saturday
12:30pm - 7:00pm
Sunday & Monday
Closed

Book your counselling appointment today https://t.co/MT4ctFsFPI

#CreatingPositiveConnections #OSHW #MakingAnInvisibleDiseaseVisible

[Oceanside Health & Wellness @OSHW21]

Head to https://t.co/6OMnR1elev for all online counselling fees!

🔹️Individual session $90.00
🔹️Individual 3 pack $250.00

🔹️Couples, relationship and families session $140.00
🔹️Couples, relationship and families 3 pack $380.00

#CreatingPositiveConnections #OSHW

[Oceanside Health & Wellness @OSHW21]

NDIS clients are welcome and encouraged to attend online counselling services.

https://t.co/MT4ctFsFPI

#CreatingPositiveConnections #OSHW #MakingAnInvisibleDiseaseVisible #menatlhealth #counsellingservices #complimentarysession #NDIS #love #healthandwellness #wellbeing

[Oceanside Health & Wellness @OSHW21]

Offering support for a range of concerns. Book your online complimentary individual counselling session today!

https://t.co/99FaE9Eohs

#CreatingPositiveConnections #OSHW
#MakingAnInvisibleDiseaseVisible #freesession

[Oceanside Health & Wellness @OSHW21]

Does this quote change your perspective? I would love to hear your thoughts below 👇🏽
#CreatingPositiveConnections #OSHW #mentalhealth

[Oceanside Health & Wellness @OSHW21]

We hope your weekend is filled with lots of relaxation, connection and reflection. Where's your favourite place to reflect? #CreatingPositiveConnections
#MakingAnInvisibleDiseaseVisible

[Oceanside Health & Wellness @OSHW21]

"Soon, when all is well, you're going to look back on this period of your life and be glad that you never gave up." ~ Brittany Burgunder

[Oceanside Health & Wellness @OSHW21]

"LEST WE FORGET"

We take a minutes' silence to respectfully reflect and acknowledge the dedicated soldiers who died fighting to protect the nation.

Today the loss of Australian lives from all wars and conflicts is commemorated on Remembrance Day!

[Oceanside Health & Wellness @OSHW21]

"Am I Going Crazy?
A Physiotherapist's Lived Experience of Ankylosing Spondylitis"

FREE tickets now available!
https://t.co/UysLUPmXok

Watch Eyre Sports Physio's presentation livestreamed on our Instagram page Oceanside Health & Wellness

[Oceanside Health & Wellness @OSHW21]

"If you cannot do great things, do small things in a great way."
~ Napoleon Hill
#CreatingPositiveConnections #MakingAnInvisableDiseaseVisable

[Oceanside Health & Wellness @OSHW21]

"Self-love is about participating in healthy environments that grow you and nourish you. It's also cutting yourself off from evil and energy-draining environments that kills you slowly." ~ S. McNutt

Let us know your techniques you practice for self-love in the comments!

[Oceanside Health & Wellness @OSHW21]

"What you think, you become. What you feel, you attract. What you imagine, you create."
~ Buddha
#CreatingPositiveConnections #MakingAnInvisableDiseaseVisable

[Oceanside Health & Wellness @OSHW21]

"Make peace with yourself. Make friends with who you are. Make time for what lights you up. You are your lifelong companion it's just as well to get along" ~ Stacie Martin
#CreatingPositiveConnections #MakingAnInvisableDiseaseVisable

[Oceanside Health & Wellness @OSHW21]

"Sometimes you have to let go of the picture of what you thought life would be like and learn to find joy in the story you are actually living"
~ Rachel Marie Martin

#CreatingPositiveConnections #MakingAnInvisableDiseaseVisable

[Oceanside Health & Wellness @OSHW21]

"Give the ones you love wings to fly, roots to come back, and reasons to stay" ~ Dalai Lama
#CreatingPositiveConnections #MakingAnInvisableDiseaseVisable

[Oceanside Health & Wellness @OSHW21]

"When you can't control what's happening, challenge yourself to control the way you respond. That's where your superpower is!"
~ Unknown
#CreatingPositiveConnections

[Oceanside Health & Wellness @OSHW21]

"In any given moment, we have two options: to step forward into growth or to step back into safety"
~ Abraham Maslow

What's your natural reaction?
#CreatingPositiveConnections

[Oceanside Health & Wellness @OSHW21]

"It's ok to say NO. You're allowed to protect your peace and set boundaries"

~ Michelle Maros

#CreatingPositiveConnections