Off-Season Sports PT

Physical Therapy clinic offering - Acupuncture, Chiropractic, Chi Running, Dance Physical Therapy, Nutrition, Personal Training, Reiki, Shamanism, and Yoga

[Off-Season Sports PT @OSSPT]

We hope you had a great 4th of July! 🇺🇸 If you are like most and made some questionable decisions yesterday 🍻🍔🌭🍦🍪 … Make a better one with this July Summer Sizzler, 6 Week Challenge! Will you join us?!

[Off-Season Sports PT @OSSPT]

It is that time of year again! FEASTER 5 Thanksgiving Day road race registration time! As is tradition here we put up the sign at the start of ever October! #willrunforpie #FeasterFiveRoadRace

[Off-Season Sports PT @OSSPT]

Side planks with shoulder Abduction. I personally like doing exercises that target multiple areas. This exercise is great for shoulder and hip stability as well as strengthening of your core and back. Give it a shot! 3x12 #TigersDen

[Off-Season Sports PT @OSSPT]

Happy Super Bowl Sunday! Off-Season will definitely be tuning in. Hope all the action motivates you to get even better with your recovery journey.
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Need help with your injury? Call 978.688.6181
#superbowl2022 #superbowlsunday #osspt #physicaltherapy #football #nfl #sport #22

[Off-Season Sports PT @OSSPT]

How does dry needling help you?? Dry needling is a safe and effective pain relief method that helps via a variety of methods!
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Need help with an injury? Want to try dry needling? Give us a call @ 978.688.6181
#offseasonpt #osspt #dryneedling #physicaltherapy

[Off-Season Sports PT @OSSPT]

SHOULDER STABILITY!
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This exercise is called D2 flexion and is performed with a straight elbow with a rotation component through the motion. We like this exercise because it involves great rotator cuff activation AND is done overhead.

#offseasonpt #osspt #shoulderstability #PNF

[Off-Season Sports PT @OSSPT]

How athletes should train and progress their work outs for force production!

[Off-Season Sports PT @OSSPT]

This week we dry needled @skpkat from @northatlanticballet! This patient has been getting dry needled for years and responds incredibly well. Here we needled the length of her hamstrings to promote mobility and pain relief.
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#offseasonpt #osspt #dryneedling #hamstrings #ballet

[Off-Season Sports PT @OSSPT]

REVERSE SIDEBOARD LUNGES!!
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Another classic lower extremity stability exercise coming at you today! Lunges are great because they challenge muscles at the hip, knee, and ankle so we can use them with a variety of patients.
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#offseasonpt #osspt #merrimackvalley #anklesprain #mvp

[Off-Season Sports PT @OSSPT]

This lovely #testimonial is how we want every patient that comes to Off-Season to feel. We offer a positive and fun environment with a talented staff of physical therapists that listen our patients and craft excellent care protocols. Get started with us by calling our office! #pt

[Off-Season Sports PT @OSSPT]

What is the difference between dry needling and acupuncture? Both treatments are effective, the biggest difference is the methodology and where you place the needles. Call for a dry needling appointment today!
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#offseasonpt #osspt #dryneedling #northandover #merrimackvalley

[Off-Season Sports PT @OSSPT]

#testimonial
We want to give you the best care possible and leave you feeling well taken care of here at Off-Season. This awesome testimonial is just one example of our how services have affected our patients. If you need a PT give us a call at 978.688.6181 #pt #attention #well

[Off-Season Sports PT @OSSPT]

Happy New Year from the OFF-SEASON crew!!! We are looking forward to a great 2022 and we will see you then!
#offseasonpt #osspt #merrimackvalley #northandover #happynewyear #2022

[Off-Season Sports PT @OSSPT]

2 Up, 1 Down! The goal of this exercise is to load the Achilles tendon eccentrically, meaning it contracts as the muscle lengthens. We use this exercise a lot for Achilles tendonitis rehab and as a precursor to single leg calf raises. #offseasonpt #osspt #achilles #rehab

[Off-Season Sports PT @OSSPT]

Merry Christmas and Happy Holidays from the Off-Season crew! Enjoy and have a safe time with family and friends!

[Off-Season Sports PT @OSSPT]

Here is a kinesiotaping technique we use for certain patients with knee pain! With this technique, a medial glide is provided with a sling on the outside of the kneecap to keep it from sliding too far laterally when moving. #offseasonpt #osspt #taping #kneepain #KTtape

[Off-Season Sports PT @OSSPT]

Who you got this weekend??? Who's the real number 12?? Colts vs Patriots Saturday night at 8:15pm. Best of luck to our resident Colts and Patriots fans. But especially those Colts fans.
-Mike
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#offseasonpt #osspt #northandover #patriots #colts #nfl #JTforMVP #gocolts

[Off-Season Sports PT @OSSPT]

SINGLE LEG STABILITY!!
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The single deadlift is a favorite go-to exercise because it incorporates hip, knee, and ankle stability all through one coordinated movement. It can be performed with body weight, dumbbells, or cables!
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#offseasonpt #osspt #sldl #deadlift #balance

[Off-Season Sports PT @OSSPT]

Dry needling for low back stiffness and pain! This patient responded very well to just one session of dry needling. He came in unable to bend or twist and the next day reported feeling much more mobile with a significant pain decrease! #offseasonpt #osspt #dryneedling #painrelief

[Off-Season Sports PT @OSSPT]

Another #testimonial from one of our star athletes! We are so happy we have been able to help so many people return to their sport and come back strong from an injury. If you need help getting back out onto the field give us a call. #physicaltherapy #football #NFL #sport #college