Orangetheory Fitness Canada

We’re all about more. More calories burned. More research and technology. More effective coaching. More of the results you want. It’s all included. 🍊

[Orangetheory Fitness Canada @OTFCanada]

describe your perfect workout in emojis
🏃‍♂️🚣🏋️🥵

[Orangetheory Fitness Canada @OTFCanada]

Happy Canada Day, Orange Nation!

Together, we ignite the energy, strength, and spirit that makes us proud to be Canadian.

We are proud to bring #MoreLife to all our members across the country ❤️ #OTFLove #OTFCanada

[Orangetheory Fitness Canada @OTFCanada]

We gave you the tools, tomorrow, put in the work. Let's set some new PR‘s 💪

Here's how to crush your 500m Benchmark Row tomorrow:

[Orangetheory Fitness @orangetheory]

It’s #NationalBestFriendsDay shout out who you’re crushing class with today! 💪🧡

[Orangetheory Fitness Canada @OTFCanada]

Celebrate National Health and Fitness Day by experiencing our high-energy, heart-pumping workout for FREE! 🔥 Our expert trainers will guide you through an exhilarating session that will leave you feeling stronger, fitter, and more motivated than ever #NationalHealthandFitnessDay

[Orangetheory Fitness Canada @OTFCanada]

This one right here goes out to all the mamas...

Enjoy your second day (May 15th), on us! Sincerely, @hereisgina & your OTF Fam 🧡💪#MothersOtherDay #OTFCanada

[Orangetheory Fitness Canada @OTFCanada]

Happy Monday #OTFFam! Let's start the week off strong 💪

[Orangetheory Fitness Canada @OTFCanada]

20 second All Outs and 1 minute walking recoveries? We could do this all day.

[Orangetheory Fitness Canada @OTFCanada]

Who would've thought there could be that many variations of a squat ? 🥵
#DropItLikeASquat

[Orangetheory Fitness Canada @OTFCanada]

This feeling? Iconic. That's why we created a workout designed for you to ✨ drop it like a SQUAT ✨tomorrow. Tag that friend who never skips leg day ⬇️.

[Orangetheory Fitness Canada @OTFCanada]

If we could only give you one piece of advice for tomorrow's workout, it's to NOT RESET YOUR ROWER. DON'T DO IT.
#Inferno #OTFCanada

[Orangetheory Fitness Canada @OTFCanada]

🧡🧡🧡 don't forget to take rest days too 🧡🧡🧡

[Orangetheory Fitness @orangetheory]

Congratulations @aa_boston for being the No. 1 overall pick in the 2023 @WNBA draft. Cheers to a successful professional career!

[Orangetheory Fitness Canada @OTFCanada]

If you haven’t tried power walking before - now is your chance !

[Orangetheory Fitness @orangetheory]

Power walkers, rise up! Many benefits we get from exercise come from putting one foot in front of the other. Here's how to rock your #TreadmillStrut on April 5th — and get more results, for more classes to come. https://t.co/4WGOmpJGam

[Orangetheory Fitness Canada @OTFCanada]

This is an incredible accomplishment Dean! We’re so inspired by members like yourself 🍊🧡

[Orangetheory Fitness Canada @OTFCanada]

April (sweat) showers are on their way. Here's what's coming this month:
April 5: #TreadmillStrut (National Walking Day)
April 8: 12 Minute Run Benchmark 🏃
April 16: Crew Row🚣
April 17: Inferno 🔥
April 20: Drop it Like a Squat (National Squat Day)

See you in studio 💪

[Orangetheory Fitness Canada @OTFCanada]

@zbellaa76 @orangetheory We’re counting down the days 📆

[David Long @OTFDaveLong]

Congrats to all our @orangetheory members crushing #dritri this weekend. Just finishing is a massive victory. Never tried it? It’s something to train for and you will not be disappointed with where your fitness level goes! Share your results!

[Orangetheory Fitness Canada @OTFCanada]

DRITRI. The ultimate challenge.
2000m row. 300 bodyweight reps. 5km run (or 2.5km walk).
It all goes down this weekend - you joining ?
#OTFCanada #DriTri

[Orangetheory Fitness Canada @OTFCanada]

@Kathrynlovespb @orangetheory crushed it!