Thank you Terrie for trusting me with your training and for being such a great athlete to work with! I can't wait to watch you crush @GasparillaTBR next month!
🎶I'll be there for you.....🎶 As a friend and a Coach!
Coaching such a range of personalities is a lot like coaching the characters of #Friends!
So, which Friend are you? ☕🛋️
https://t.co/7QNriWyocO
#Friends25
#WCW One of life's greatest blessings is having amazing women surrounding you. I am blessed beyond measure with these women in my life. They are my heroes. They are true role models and leaders.
When I grow up, I want to be you Cheryl & Monica!
Happy Friday! Weekends are for long runs with good friends! So who are you running with this weekend? Tag your running partner below 👇and let them know you're looking forward to logging some miles with them!
#FridayFeelings#Weekendsareforrunning
Coach Maria shares advice on How to Show Up for Yourself during the hectic #backtoschool season, Coach Rachel shares a quick and easy breakfast for the busy mornings, and September OTRA events can all be found here --> https://t.co/DvGJWjMDVI
#MondayMotivation#Coaching#Running
For almost 32 yrs, CA has been home. Thanks to my families, friends, teammates, schoolmates & the community for molding me to be the person that I am. Remember “The end of one race is the beginning of another.” Next chapter: Tampa, Fl
The tradition continues Maria traveling from Maine to Florida always stops by Bethlehem for a 6 mile run on our Rail Trail @OTRA_Running@TriMarathon#running
Different people have different reasons for running road races, but one of them is simply the incentive to get out and run, increase your mileage and feel good: The medal (aka Bling) simply signifies the successful completion of training, not just the finishing of a race.
Don't you 💙 when a new month starts on a Monday? It's the perfect trifecta - new month, new week & new goals! Setting short-term goals & long-term goals are important in your training! So, let's talk about those short-term goals. What are your goals for July?
#MondayMotivation
Who's ready to train over the summer? Join Coach @runmc71 for Summer Youth Track Training to keep you in shape for the upcoming fall XC season! During the 6-wk sesh, you'll get a training plan to keep your training on track all summer long!
https://t.co/FrTMVpxAro
Tonight is our last track session until August 😭 So let's make it fun! Come one, come all - come play on the track with us! Everyone is invited and welcomed to join us for a fun workout!
6:30PM
Coleman Middle School
Everyone is invited!