OntheSpot Nutrition

Holistic Nutritionist & Personal Trainer-passionate about fitness, nutrition, trail running & living a healthy lifestyle. Instagram: onthespotnutrition

[OntheSpot Nutrition @OTS_Nutrition]

Prediction: #elliotfriedmansbeard will go viral

[OntheSpot Nutrition @OTS_Nutrition]

@JohnStantonRR Run super, super early, before it gets hot. I also take a small cooler with an ice pack and a wet towel in it for afterwards. Feels great to wipe off the sweat with an icy cold wet towel after a hot run. Makes it nicer for others too, if you stop for a coffee on the way home 😇

[OntheSpot Nutrition @OTS_Nutrition]

Can’t wait to put this Sprouted Protein Bar from @myironvegan to the test! Claim your FREE sample through @socialnature to #trynatural https://t.co/dGTLZBl4DJ

[OntheSpot Nutrition @OTS_Nutrition]

The world needs more puppies today :>

[OntheSpot Nutrition @OTS_Nutrition]

@TransLink you can turn off the heat on the Skytrain anytime 😰

[OntheSpot Nutrition @OTS_Nutrition]

Just made the best grilled cheese ever! Used a small focaccia bread from @delishglutenfree sliced into rounds. Topped with Brie, shaved ham and Dijon mustard. #sogood #glutenfree #celiac #healthy-eating... https://t.co/i18p2ImcUL

[OntheSpot Nutrition @OTS_Nutrition]

Nothing wakes you up more than an early morning sweat session! #sweatonceaday #movemore #healthylifestyle #thesweatlife https://t.co/D1iKM07Zvi

[OntheSpot Nutrition @OTS_Nutrition]

I just wish more people understood...what she has is not a cold or the flu. She will never get better. A nap won't help. She is not lazy but she is tired to the point of a lethargic state. She's on... https://t.co/ZaI83CbQ1C

[OntheSpot Nutrition @OTS_Nutrition]

Crushing it today! #sweatonceaday X3 💪🏻🧘‍♀️🏃🏻‍♀️ https://t.co/gi6VdqjaVo

[OntheSpot Nutrition @OTS_Nutrition]

Post-Birthday Workout #sweatyselfie with my F45 trainer. #lovethisworkout #f45portcoquitlam #sweatlife #sweatonceaday @ F45 Training Port Coquitlam https://t.co/0YmlYv5YKx

[OntheSpot Nutrition @OTS_Nutrition]

Great article explaining #CeliacDisease https://t.co/sVPJY2CAmW https://t.co/sVPJY2CAmW

[OntheSpot Nutrition @OTS_Nutrition]

Wishing you & yours a Happy, Healthy Holidays https://t.co/IORxKYy8XG

[OntheSpot Nutrition @OTS_Nutrition]

Lift. Muscles look good on everyone 💪🏻 #movemore #sweatonceaday #strengthtraining https://t.co/U1mASpO4h7

[OntheSpot Nutrition @OTS_Nutrition]

What else am I going to do at 5:40 am? #sweatonceaday #plank #f45training
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#zzzzzzzzz https://t.co/xbhSerWzX4

[OntheSpot Nutrition @OTS_Nutrition]

Hitting the reset button. Just received the delivery of juices for my 3 day cleanse from @juicetruck and I’m already feeling better 😃#drinkrealfood #juicecleanse #healthylife

[OntheSpot Nutrition @OTS_Nutrition]

Hitting the reset button. Just received the delivery of juices for my 3 day cleanse from @juicetruck and I’m already feeling better 😃#drinkrealfood #juicecleanse #healthylife https://t.co/7h8QGQEfMe

[OntheSpot Nutrition @OTS_Nutrition]

Hitting the reset button. Just received the delivery of juices from @juicetruck and I’m already feeling better 😃#drinkrealfood #juicecleanse #healthylife

[OntheSpot Nutrition @OTS_Nutrition]

Hitting the reset button. Just received the delivery of juices from @juicetruck and I’m already feeling better 😃#drinkrealfood #juicecleanse #healthylife https://t.co/9KlboTJstu

[OntheSpot Nutrition @OTS_Nutrition]

Dressed like Fall.... #lovethisshirt #seawheeze2018 #imustrunnow https://t.co/jvaBEhdaYI

[OntheSpot Nutrition @OTS_Nutrition]

Climb the hills. Soak up the views. Breathe in the fresh air. #livelifetothefullest https://t.co/W9YyL4NnWT